Low Carb/High Fat Lifestyle

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Had a donut yesterday ...

MindfulNat
MindfulNat Posts: 83 Member
edited November 2024 in Social Groups
And now I can't stop eating sugar. I did a crazy cardio workout this morning to burn off the donut but tonight I had cookies, croissant, Halloween candy... it's coming back all over again.
Any advice ?? I have been keto for a little over 2 months and felt amazing

Replies

  • myfitnesspale3
    myfitnesspale3 Posts: 276 Member
    yeah, me too. The craving/hunger goes away after you get back to low-carb.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Try an egg fast, fat fast or 3-days worth of carnivore keto.
  • CarolynRSB
    CarolynRSB Posts: 84 Member
    Don't beat yourself up, and plan for tomorrow to be your reset. You had a slip-up day... no need to make it a slip-up week. You got this!
This discussion has been closed.

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