My food diary is open.

usually salad or avocado and cottage cheese for lunch

dinner is usually meat and vegetables or meat and eggs and cheese

Whoa! You were the one who asked if "you got this". I'm just saying why I think you don't. But you do you.

A true green juice does not carry the calories like bulletproof coffee, fancy "starbuck" stuff and the traditional smoothie or meal replacement drink. Those calories add up fast often without offering much for satiety and are usually what is referred to when talking about not drinking your calories.

The nutritional punch of green juice is phenomenal. I originally stopped because I could no longer justify the pulp waste/amount of vegetables/fruit required to create the small amount of juice. I also couldn't acquire a taste for it without a higher level of fruit... It would be interesting to try now that my definition of "sweet" has changed, but that is not why I originally stopped.

My food diary is open for my friends, but my macros are a little a higher than traditional keto, I have carbs set at 10%

There is also a current medical discussion going around about juicing removing the satiating fiber in fruits, causing them to be a straight spike of sugars to the body. This is complicating the health benefits for anyone who is metabolically challenged in this way. Even things like NutriBullets that blitz skins and such are being discussed.

As an insulin resistant but not diabetic person, I've been following all of these studies with great interest. However, we all know it will be decades before there is any true proof, for better or for worse, from medical studies being able to be repeated, etc.

I agree that there are a number of amazing nutrients in fruits and veggies, and that there are just as many of us with compromised digestion who might not be able to get those nutrients digested out ourselves...

But, I do know that I've also read numerous times that there is not a single nutrient, vitamin, or antioxidant benefit found in a fruit that is not also present somewhere in a vegetable.

Additionally, I've also read that when vegetable matter is removed completely from one's diet, the nutritional needs to balance out the fruits and veggies are changed dramatically...such as "Carnivores" here who only consume animal proteins on the dietary plan for decades or longer (some here, some elsewhere online) never developing scurvy despite never consuming any source of Vitamin C.

I personally find the entire nutrient subject utterly fascinating. I've completely overhauled my own health, being far healthier at a heavier than my lowest weight, even after a regain, by focusing on nutrients and vitamins/minerals.

I hope that you find another quick "nutrient" source to get in loads of nutritional value! You'll have to report back when you find especially nutrient dense foods that really hit the mark as far as the nutrient whammy you've been missing.

I think my diary is open only to friends and it's not exactly a model of great nutrition but it's what works for me. My day usually starts with coffee and cream. I'm not very hungry in the mornings. Lunch is usually a bunless triple cheese from McDonald's or leftovers. Dinners are things like chicken wings, roast, steaks, homemade bun-less bacon cheeseburgers, sometimes a lower carb chili or stew, spaghetti squash spaghetti with meat sauce or alfredo, air fried chicken with low carb breading, fathead pizza. Sides for dinner are maybe green beans, a salad, pork rinds, sometimes something slightly carbier like carrots. Then I have a bedtime snack which might be berries with a little whipped cream, dark chocolate, peanut butter, Halo Top, or yogurt. I have an afternoon iced coffee with cream daily.

I don't eat a ton of veggies and even less fruit. Some things I eat are higher in carbs that strict keto would indicate being acceptable but if I bother to test I'm nearly always in ketosis. I rarely check anymore though because honestly I eat this way to control hunger and to reduce RA flare ups and as long as those are under control I don't see any sense in worrying about ketone levels.

I believe my diary is open to the public.

My diet is hardly fair to include. It's ketogenic, but mostly as a side-effect and not as a primary goal.

I eat steak and eggs. That's pretty much it. Sometimes I have hamburger, which is just ground up steak (right?). I don't do any carbs, except the ones in eggs.

I used to track. And, you could friend request me, in the unlikely hope that I start logging again. These days, I know that I can maintain a healthy weight without tracking or logging.

YouTube "Headbanger's Kitchen", "RuledMe", "Keto Connect", "Cooking Keto with Casey" and, mostly for dazzling personality lol "Highfalutin' Low Carb"

My diary is open. I love to cook and try different things. Last night was oxtail over spinach with cauliflower mash. Mmm mmm