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TEAM: Gutbusters (February)

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12467…14

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  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to @aeloine @cjv73 @inshapeCK @tinigirl74 and @tintarandy !
  • tinigirl74
    tinigirl74 Posts: 63 Member
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    Feb 6
    Exercise: yes
    Calories: yes
    Tracked: yes

    Feb 7
    Weigh in: 182lbs
  • emmclean
    emmclean Posts: 297 Member
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    February 7
    Exercised?: Yes, failed on the gym session this morning as I didn't get enough sleep, so instead decided to walk instead of getting the tube across town for work and meeting up with friends tonight. Resulted in 5 miles of extra walking, over 21k steps total over the whole day.
    Calories: Yes
    Tracked?: Yes
  • inshapeCK
    inshapeCK Posts: 3,944 Member
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    Not feeling good so going to bed. Weigh in was 155.4 pounds. Will post properly tomorrow.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Feb 7
    Exercise: yes, cleaning Tae Bo and some strength exercises, even though I could barely do a few of them.
    Calories: yes
    Tracked: yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    February 8
    Exercised?: Yes. Walked 6km in 46 mins (hills).
    Calories?: Yes
    Tracked?: Yes

    Slighly faster today on dusk. Still warm night and more swam home than walked.

    Eye test today for me and my daughter. My daughter has 20/20 vision and no problems. My eyes are on slightly worse than last year (measured more hyperopic), but still as healthy.

    More of my amazing wife's ice-cream tonight :) . Peppermint choc chip. To me it's as good (if not better) than Häagen-Dazs.



    Daily Strength challenge

    Challenge for February 08 is lunges (
    https://www.youtube.com/watch?v=COKYKgQ8KR0
    )

    3 sets
    • First set 10 or 15 each leg (if 10 is too easy continue to 15).
    • Second set 6 or 9 each leg.
    • Third set 5 or 8 each leg.
  • tinigirl74
    tinigirl74 Posts: 63 Member
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    February 7
    Weight: 182 lbs
    Exercise: yes
    Calories: yes
    Tracked: yes
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to @jenjournaljunkie @parinzz @Stimpy56 !
  • emmclean
    emmclean Posts: 297 Member
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    February 8
    Exercised?: Yes, 4.47km run and JM 30 day shred round 8
    Calories: Yes
    Tracked?: Yes
  • smc92079
    smc92079 Posts: 219 Member
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    Username: smc92079
    Weigh in Week: February Week 1
    Weigh in Day: Monday
    Previous Weight: 197.8
    Current Weight: 197.6

    I'm hovering in the same general area right now. Had a huge woosh last month after battling being sick and some nausea issues from adjusting to new meds. As long as I'm heading in the correct direction in general, I'm good.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to my fellow Friday-ers @typeitdaily @tdrjustus3 @fe452436 @nrkelly04 @Cyranda63 @Esmile777 @pianopotato @sandflower81 @moyMG !
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    inshapeCK wrote: »
    Not feeling good so going to bed. Weigh in was 155.4 pounds. Will post properly tomorrow.

    Hope you’re rested up and feeling better!
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    @smc92079 you had a great month last month, a plateau for a few weeks wouldn’t be at all unusual (especially considering where you live and the time of year!)
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    edited February 2018
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    Username: typeitdaily
    Weigh In Week: Week 2
    Weigh In Day: Friday
    Previous Weight: 241.4 pounds
    Current Weight: 241.4 pounds
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    February 9
    Exercised?: Yes. Walked 6km in 46 mins (hills).
    Calories?: Yes
    Tracked?: Yes

    Still fast walk today - pre dinner. Busy work day.



    Daily Strength challenge

    Challenge for February 09 is plank. (standard, forearm or knee) (https://greatist.com/fitness/perfect-plank)

    2 sets
    • First set 30 seconds if new to them, 60 seconds if a regular, 90 seconds if can regularly make 60 seconds. , wait 2
    • Second set 15 seconds, 30 seconds or 60 seconds
  • alydanbeads
    alydanbeads Posts: 120 Member
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    Username: alydanbeads
    Weigh in Week: February Week 1
    Weigh in Day: Friday
    Previous Weight: 146.2
    Current Weight: 144.0
  • tinigirl74
    tinigirl74 Posts: 63 Member
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    February 8
    Exercise: yes
    Calories: yes
    Tracked: yes
This discussion has been closed.

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