February 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Say “I love you to someone you know needs to here those words! Think about someone lonely”
Your friend, Rick8 -
February 14
Exercised?: Yes. Walked 3km in 25 mins (hills) + 1hr roller skating.
Calories?: Yes
Tracked?: Yes
Happy Valentines day all.
Short pre dinner walk. Post dinner skating.
Taught daughter how to do crossovers rollerskating tonight. She had been wanting to learn this for a while, but needed an experienced teacher to get her past some skill roadblocks. I was pleased with how much she was able to learn in a single session.
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Happy Valentine's Day to each and every one of you!!7
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Happy Valentine's! I'm taking my scheduled cheat day. I'm out of the winner's circle, so I can't count it as a pass, but I am going to at least get my exercise in. Normally I don't on a cheat day, but it feels good, so I will
5 -
Happy Valentines Day everyone
5 -
Happy Valentine's day everybody!!!
Exercise yes, 10 min Qigong, 16 min yoga, 120 min cleaning
Tracking yes
Calories yes4 -
Exercise: Yes. (45 min cardio-dance video)
Calories: Yes.
Tracking: Yes.4 -
Yes, danced at my desk for at least 45 minutes today
Yes
Yes, had to reshuffle a bit to fit in our annual fish and chips day dinner but I made it!6 -
Yes x 3
Today I stayed away from 10 large boxes of candy at work. The top quality candy as we are across the street from a candy shop. LOL my mom says she has noticed our tellers are all getting chunky. Yep have to agree.
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A good day! I hope everyone spread the love around today. I appreciate the reminder to do that more often.
All tracked, in goal, and exercised. Heavy snowshoeing today with temps a bit warmer. Oof! 50 minutes had me puffing.
Glad not to be at work with temptations everywhere!5 -
Yes x 3 with 1 hour outdoor walk with DH in moderated temps. It almost felt like spring on Valentine's Day! I said "ALMOST."
5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Zumba class in the morning and a 60 minute trail run/walk this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Now that I am back home in Chicago Metropolitan area, my exercise activity takes place in the basement of our house...below ground level. My wife is going to be in Arizona until the end of April, so I can turn up the volume on my speakers and enjoy the old time rock & roll music.
Exercise: 60 minutes; 20 minutes of active stretches and 40 minutes of strength/cardio intervals
Tracking: ok
Calories: nicely under the limit6 -
Rain!!! This AZ Gal is grateful.
Yes 3x. 30 min bike.4 -
Yes x3! 50 minute run on treadmill 2
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Kind of Yes and Kind of No - I didn’t EXERCISE as I have a 13 hrs work day, but I was active moving around cleaning... so that’s my kind of part. Good on Calories and Tracking.
3 -
Exercise: Ran this morning, and played badminton this afternoon.
Calories: Sadly, no. Too many good Valentine's treats
Tracked: Yes2 -
Yes x3. Did a 40 minute YouTube cardio video (Millionaire Hoy). Hope everyone had a lovely Valentine’s Day!2
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Exercise yes
Tracking yes
Calories yes2 -
Exercised: yep
Tracked: yep!
Under: yep!
Today was tough with our valentines party! The kids brought so much junk! I had a Reece’s heart. And it was worth every calorie lol!
5 -
Tues feb 13
Exercise: yes, 45 min yoga
Calories: yes
Tracked:yes
Wed feb 14
Taking pass day #2. I did exercise but that’s all.
Come on, it’s Valentine’s Day
I made a special dinner and dessert for my family and I’m sorry but I don’t regret it. 5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 mile dog walk and then took MG on another 5 mile Wetlands Walk. We saw cyclists, runners, heavy plant machinery, work men and lots of other dogs. She did so well and has no prey drive which is just wonderful. She sniffed and sniffed and sniffed, it was a joy to watch…
MG watching the construction of the new weirs at The Wetlands
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Yikes!! Almost forgot to check in for yesterday! Yes to all 3... walked to and from work (1hour each way); tracked everything (including the wine) and stayed under ... luckily I planned in the walks to cater for the wines! Got my priorities straight for once!
P.s my yesterday = your today. Whaaaaaat?! Yeah that’s right...I’m living in the future.4 -
Did I exercise for at least 20 minutes? Yes, 30 min. Leslie Sansone Burn 30, over 10,000 steps.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes2 -
Feb 14
Did I exercise for at least 20 minutes?
Yes. Track and walking
Did I stay within my calorie budget for the day?
Yes. Nice gap today
Did I keep track of everything I ate and drank?
Yes
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Yes x 3 - just gentle walking today in the village.
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Happy Valentine's!
Exercise: yes, one hour boot camp
Tracked: yes
Calories: no, I slightly went over. My goal is to only eat back workout calories on weekends, so this is my third pass I believe.1 -
Pass day. Went to Dr. lung function 63% on steroids and antibiotics.2
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February 14
Did I exercise for at least 20 minutes? Yes, 30 min. stationary bike and 30 minutes weights.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3, heavy weightlifting. I had a mentally/emotionally exhausting workday, with lengthy meetings. I'm an introvert, and the big egos and competitiveness of my colleagues wears me out. Hitting the weight room afterwards was the perfect medicine. It put me back in my body, and relieved the mental fatigue and low spirit.2
