February 14 Sign In
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Tues feb 13
Exercise: yes, 45 min yoga
Calories: yes
Tracked:yes
Wed feb 14
Taking pass day #2. I did exercise but that’s all.
Come on, it’s Valentine’s Day I made a special dinner and dessert for my family and I’m sorry but I don’t regret it.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 mile dog walk and then took MG on another 5 mile Wetlands Walk. We saw cyclists, runners, heavy plant machinery, work men and lots of other dogs. She did so well and has no prey drive which is just wonderful. She sniffed and sniffed and sniffed, it was a joy to watch…
MG watching the construction of the new weirs at The Wetlands
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Yikes!! Almost forgot to check in for yesterday! Yes to all 3... walked to and from work (1hour each way); tracked everything (including the wine) and stayed under ... luckily I planned in the walks to cater for the wines! Got my priorities straight for once!
P.s my yesterday = your today. Whaaaaaat?! Yeah that’s right...I’m living in the future.4 -
Did I exercise for at least 20 minutes? Yes, 30 min. Leslie Sansone Burn 30, over 10,000 steps.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes2 -
Feb 14
Did I exercise for at least 20 minutes?
Yes. Track and walking
Did I stay within my calorie budget for the day?
Yes. Nice gap today
Did I keep track of everything I ate and drank?
Yes
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Yes x 3 - just gentle walking today in the village.
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Happy Valentine's!
Exercise: yes, one hour boot camp
Tracked: yes
Calories: no, I slightly went over. My goal is to only eat back workout calories on weekends, so this is my third pass I believe.1 -
Pass day. Went to Dr. lung function 63% on steroids and antibiotics.2
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February 14
Did I exercise for at least 20 minutes? Yes, 30 min. stationary bike and 30 minutes weights.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3, heavy weightlifting. I had a mentally/emotionally exhausting workday, with lengthy meetings. I'm an introvert, and the big egos and competitiveness of my colleagues wears me out. Hitting the weight room afterwards was the perfect medicine. It put me back in my body, and relieved the mental fatigue and low spirit.2
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@LoraineGB, I love hearing about this dog.1
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February 14, 2018
Sick - pass #3
I can't believe that I have used all my passes. ... Well, I guessed that is why it introduced.......
"drop by drop the bucket gets full" Yeah!!! more than 1/4 drop in this February bucket. It's almost half2 -
@victorious55 Feel better soon!0
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Exercise? Yes; 4 miles on the treadmill
Calories? Yes
Tracking? Yes1 -
February 14
Pass day #31 -
Did I exercise for at least 20 minutes? ✅ Threadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank?✅
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Still keeping track....Over 7/14 days1
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w8goal4life wrote: »@victorious55 Feel better soon!
Thank you0