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Feeling overwhelmed
Reesespieces16
Posts: 8 Member
Ive been reading about Keto and seeing a lot of people’s success on Keto. How exactly do I start? How much do I eat etc.. anyone willing to help with some pointers to help me get started would be great appreciated!
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Start with the link at the top of this group on dietdoctor.com. they have nice pics and short write-ups of what to eat and what not to eat....they keep it simple for beginners.0
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Thank you!0
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There are keto calculators online as well that will give you your fat, protein, and carb target pending your goals. https://www.ruled.me/keto-calculator/
This will get you started and using the MFP diary will help you get a feel of how to hit those targets.2
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