yogibella wrote: »
I’m 43 and hoping to only get better and stronger as I get older! It’s all uphill from now on ladies!
That being said, have any of you noticed any changes or challenges in recovery times and how you plan your workouts? Or something you are more mindful of? I most likely just need to plan refueling, rest, sleep etc. better but I go through lulls in energy and now learning not to push too hard, all the time. I wonder if any of it is *ahem* age-related or just all part of training. I also recently switched to a HIIT & circuits type training and maybe it’s more taxing on my body atm than I realized... Nobody said you necessarily get smarter as you get older lol
kime225 wrote: »
I’m 42, have struggled hugely for about 18 months to lose weight. It seems it won’t budge at all. I feel like an idiot struggling to self educate myself via the internet
jamielynnhudson1 wrote: »
New to weigh lifting. New to this site. I'm 40 years old
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