March 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
March has begun and everyone feels like a race has been started. The truth is that the UAC is focused on helping you create healthy life long habits. The short term is important but the long term is where the real treasure lies! Focus on the long term! Make each day stand on its own!
Rick
8 -
Revised February team members who thoughtfully accomplished these UAC rules:
1) They had no more than 3 Pass Days (a Pass Day is any day in which you did not accomplish the rules set forth in the group)
2) They ate and drank less calories than their own chosen calorie limit
3) They actively exercised a minimum of 20 minutes per day
Here they are:
@craigo3154. (our co-leader)
@w8goal4life.
@fatbambi2017.
@oykucan.
@fightingthetideofaging.
@GardenMama129.
@loopydo2017.
@GrandmaJackie.
@jugar.
@lcollaro.
@MzRuthy.
@2020pinktogo.
@lemmyhead.
@RangerRickL.
and
@drea2011.
(Who somehow missed the two calls for self nomination into the winners group at the end of February, but is 25 lbs down and looking fabulous).
Unfortunately I cannot edit Rick's posts, or the heading posts for a thread (need to be a moderator to do that).
Rick and I do not explicitly track who has had how many pass days in a month. The group works on honesty. Without honesty, the group cannot work (and you are really only cheating yourself).
We call for self nominations at the end month (either in the threads, or by PM) and the list is compiled from those nominations.
As an aside: One of the best posts I have seen on MFP was "I Lied": http://community.myfitnesspal.com/en/discussion/10469664/i-lied/p1 . The lady who posted that went on to lose more than 81 lbs. To me it illustrates the power of being honest with yourself and others. Once you can drop the pretences the real work can begin.
There is little coincidence that one of my goals for the month (and every month) is: "Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward)." So far I have managed to keep to this.
Congratulations to all who made the Winners circle in February.
Congratulations too to all who kept going in February, even after the fourth pass day. This is really what UAC is about.
Best of success to everyone for this month. Stay with it. Even if you pass more than 3 times, stay with it (and us). You only truly fail when you stop trying.
8 -
March 2
Exercised?: Yes. Walk 6km in 46mins (hills)
Calories?: Yes
Tracked?: Yes
Nice to get back walking again after the last 2 days. Good pace too.
Unfortunately my daughter is ill at the moment. Stayed home from school, but is doing all the right things by resting, keeping warm and keeping fluids up.
Yay for the weekend. Looking forward to some nice weather.8 -
@craigo3154 you are so correct. I heard a preacher once said, the first person you lied to is yourself. You are the first person to be harmed by your lies.
March 2, 2018
Did I exercise for at least 20 minutes? Yes, lots of activities today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
3 Yes for me today. Pilates and dog-related activities - also chasing the errant horse back into his own field again!9
-
Still snowed in here in UK but the end is in sight hopefully! Hope your all coping with the weather extremes!
Yes x 3 for yesterday and today7 -
Did I exercise for at least 20 minutes?- yes. 40 minutes Les mils on demand bodycombat. Not tried this before but will definitely do it again. It was fun.
Did I stay within my calorie budget for the day?- yes
Did I keep track of everything I ate and drank?-yes5 -
Did I exercise for at least 20 minutes? I did, I walked my dogs.
Did I stay within my calorie budget for the day? Hit this too, and all the other goals but sodium today, I know one day I'll hit them all!!
Did I keep track of everything I ate and drank? I did, the only thing left for me tonight is my snack. Any water I drink from here on out if free and I accounted for my snack. Stuck at work so no way I'll get anything else. Happy Friday all!!8 -
3/2
Exercise - yes, shoveling snow!
Calories - yes
Tracked - yes
We had a little over 12 inches of snow last night. Deer thought they were hungry and didn't share with the birds! The bird feeders seem to be emptied every day or two.
8 -
Exercised?: Yes- 30 min on Stationary Bike Again
Calories?: Yes
Tracked?: Yes5 -
Exercise - yes, arm workout plus my PT stretches.
Calories - under even with making a major menu change due to this nor’easter knocking out our power
Tracked - yes5 -
Exercise: Yes, got 76 minutes in.
Calories: Yes, I squeaked in under the wire.
Tracked: Yes!5 -
Pass #1
Sick, stressed and just needed to get through the day, at least tomorrow is Saturday7 -
Yes, yes and yes.
A silly NSV: My hubby wanted to have a smoothie (instead of dinner Udon soup) tonight as he need to watch his calories. His big glass of smoothie is 500kcal and what I made had probably same calories but more fulfiling (udon 260kcal, chicken broth 50kcal, 4oz ground turkey 160 kcal, cup of spinach 7 kcal)... he finally believed me after I typed everything on MFP! Yay!6 -
March 2
Exercise-yes, walking
Calories-yes
Tracked-yes5 -
Thanks so much!!
craigo3154 wrote: »Revised February team members who thoughtfully accomplished these UAC rules:
1) They had no more than 3 Pass Days (a Pass Day is any day in which you did not accomplish the rules set forth in the group)
2) They ate and drank less calories than their own chosen calorie limit
3) They actively exercised a minimum of 20 minutes per day
Here they are:
@craigo3154. (our co-leader)
@w8goal4life.
@fatbambi2017.
@oykucan.
@fightingthetideofaging.
@GardenMama129.
@loopydo2017.
@GrandmaJackie.
@jugar.
@lcollaro.
@MzRuthy.
@2020pinktogo.
@lemmyhead.
@RangerRickL.
and
@drea2011.
(Who somehow missed the two calls for self nomination into the winners group at the end of February, but is 25 lbs down and looking fabulous).
Unfortunately I cannot edit Rick's posts, or the heading posts for a thread (need to be a moderator to do that).
Rick and I do not explicitly track who has had how many pass days in a month. The group works on honesty. Without honesty, the group cannot work (and you are really only cheating yourself).
We call for self nominations at the end month (either in the threads, or by PM) and the list is compiled from those nominations.
As an aside: One of the best posts I have seen on MFP was "I Lied": http://community.myfitnesspal.com/en/discussion/10469664/i-lied/p1 . The lady who posted that went on to lose more than 81 lbs. To me it illustrates the power of being honest with yourself and others. Once you can drop the pretences the real work can begin.
There is little coincidence that one of my goals for the month (and every month) is: "Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward)." So far I have managed to keep to this.
Congratulations to all who made the Winners circle in February.
Congratulations too to all who kept going in February, even after the fourth pass day. This is really what UAC is about.
Best of success to everyone for this month. Stay with it. Even if you pass more than 3 times, stay with it (and us). You only truly fail when you stop trying.
3 -
Hello everyone!
Exercised: focus t25
Tracked: yep
Under: yep4 -
Did I exercise for at least 20 minutes? Yes, 45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
A good Friday to everyone -
Yes x 3 today. I walked a good bit including carrying 2 heavy loads of groceries up our 1 km long steep driveway. I'm always nice and warm when I arrive home!4 -
Oh, yeah. Two hours of Pickle ball!
16665 steps
Under the calorie budget
Everything logged
It is great to be back!5 -
Yes x3. 45 minutes of lower body circuit training.3
-
March 2
Exercise-yes. Cleaned bathroom for about 20 minutes, and I walked 2 miles today
Calories-yes. Exercise cals helped again. I’m trying to NOT eat them back. This may take awhile to get used to.
Tracked-yes.
My husband wanted to drink a margarita tonight with me, something we rarely do. I managed to squeeze it in by cutting my pre-planned starch portion in half for dinner and walking while dinner was cooking.
5 -
Exercise- yes, 47 min elliptical
Calories- yes - 1900 on 2600 exercise adjusted goal
Tracked - yes, even the Thin Mints after dinner3 -
Calories: yes under!
Tracked: yes everything!
Exercise: yes, worked 13 hours on my feet all day!
4 -
Did I exercise for at least 20 minutes? ✅ Treadmill/yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
Pass day #1.
Tracked but dinner with friends which threw calorie budget way out.4 -
Exercise yes
Tracking yes
Calories yes3 -
Date: March 2nd
Exercised?: 1h10 upper body cross training with coach#2 / 2.7k swim, sprints and strength mix
Calories?: Yes
Tracked?: Yes3 -
Exercise: yes but barely, oops
Calories: yes
Tracked yup3 -
Pass #1 - Planned and enjoyed
But I did exercise4
This discussion has been closed.