Life in the Fast Lane

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Went Over on Fast Day

jfp420
jfp420 Posts: 186 Member
edited November 2024 in Social Groups
Hi everyone! My plans did not go as expected today since I needed to buy a meal outside . I did OK and found a prepacked salad of 240 calories but it did put me over 500 for the day. My total calorie count is 612. What should do? Should I fit in another fast day this week? I will be heading to the gym later and will most likely burn at least 200 calories if that helps. Any suggestions are welcome!

Replies

  • Meghan509
    Meghan509 Posts: 2,150 Member
    You are fine! Stuff happens that we cannot always control. Hope the rest of the day goes well for you. :)
  • jfp420
    jfp420 Posts: 186 Member
    Thanks :)
This discussion has been closed.

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