March 5 Sign In
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GardenMama129 wrote: »Monday, March 5
Exercise: Yes, 1 hour walking
Calories: Yes
Tracking: Yes
I like your new pic!!
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Did I exercise for at least 20 minutes? Yes, 60 minutes shoulder rehab exercises and 90 minutes weight lifting/strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, not only did I hit my 10K steps, but I did another challenge with hard stuff like push ups and burpees and if I never see that word again...
Did I stay within my calorie budget for the day? I did
Did I keep track of everything I ate and drank? yes, I did.4 -
Thank you.fightingthetideofaging wrote: »GardenMama129 wrote: »Monday, March 5
Exercise: Yes, 1 hour walking
Calories: Yes
Tracking: Yes
I like your new pic!!
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I cannot believe I have to take a pass day already, but I've been sick all day. I am tracking and monitoring calories but couldn't do a workout or even a dog walk.
Pass day #16 -
March 5
Exercise-yes, muscle class
Calories-yes
Tracked-yes4 -
Yes x3
Strength and a spin class4 -
March 4
Exercise- yes - dog walk
Calories - yes
Track- yes
March 5
Exercise - 60 min spin class
calories - yes
track - yes5 -
Yes x3. Shovelling in the morning. Shovelling in the afternoon. Trudging through snow for school pick up with a 4 year old on my back. This crazy snowfall is giving me quite the workout. Will have to do another big shovel in the morning. The kids are really loving the mountain that’s forming in the back yard!5
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Exercised? Yes, barbell class and 1 mile on the treadmill (I’m on day 830 of my run streak! One mile is all it takes to keep it alive!)
Under budget? Yes 4 calories left6 -
Rick, those photos are amazing!
Exercised: focus t25+10 mins circuit training
Tracked: yep
Under: yep
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Did I exercise for at least 20 minutes? Yes. Lifting and C25k, plus a 25 min walk during lunch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
What a fun breakfast visit with @LoraineGB and her husband, Larry. I’ll report that visit again in tomorrow’s discussion opener.
Exercise: 25-30 minutes of intentional airport terminal walking
Calories: under by 300+
Tracking: ok4 -
Yes 3x. 30 min bike.
Love all the pics!!5 -
Yes x 33
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Date: March 5th
Exercised?: 2h recovery ride on home trainer/extra shoulders+ankles+core session at gym about 1h
Calories?: Yes
Tracked?: Yes4 -
I had a visual/occular migraine yesterday with flashing lights. I'm not working at my usual workplace so having to leave the car at work and get the train home meant a nearly 2 hour journey. I'm on the train back in today for a later start as migraine has completely stopped now. I just picked up some flowers for the kind lady at work who I'd never met before who dropped what she was doing and insisted she drove me to the station. Anyway, all of that meant calories yes, exercise yes just as I had to walk home from the station but tracking no for now as avoiding screens... But I'll put it in later.it was way under so don't think mfp will let me close the day for it.
Moral of the story is to appreciate our health. It's a gift. I'm so pleased to be OK again today.6 -
March 5
Pass day 1
Did I exercise for at least 20 minutes?
Yes. Track and dog walking
Did I stay within my calorie budget for the day?
Maybe. If not, never went over by much
Did I keep track of everything I ate and drank?
No. Just had a lot of rushing around in the evening and got off track
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Yes x3! Ran 45 minutes! ☺️1
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March 5
Exercise - yes, 30 min treadmill
Tracked - yes
Within calories - no, late night snacking put me over. Need to get a handle on this1
