March 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Did I exercise for at least 20 minutes? Done
Did I stay within my calorie budget for the day? Done
Did I keep track of everything I ate and drank? Done2 -
Some days we should just start with a funny picture!
Have a fun day!
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Yes x3 ... took a 40 minute walk while waiting for computer to complete updates at work today6
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Date: March 7th
Exercised?: 17k worth of running repeats/2k swim focus on backstroke
Calories?: Yes
Tracked?: Yes5 -
March 7
Exercised?: Yes. Walk 6km in 47 mins (hills).
Calories?: Yes
Tracked?: Yes
Good pace again.
Not much else to report today.
@RangerRickL. Thank you for the smile (the horse's expression is gorgeous). It is just what I needed.5 -
Just the kind of pic that starts you day with a smile!RangerRickL wrote: »
Some days we should just start with a funny picture!
Have a fun day!
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March 7, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Yes x 3 - yoga and Pilates today.4
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Thanks everyone for the migraine sympathy, and sorry to my fellow sufferers. Feeling much better now.
Tracking: everything
Calories: yes, just
Exercise : walking4 -
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Did I exercise for at least 20 minutes? Yes, a 60 minute Beatz class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I am using a pass for yesterday as I thought I was within calories but today I remembered something I didn't track and it put me 45 over.
Today:
Yes x 3
45 minute spin class5 -
Did I exercise for at least 20 minutes? Yes. Lifted and walked for 45 min.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
misskatieanne wrote: »I am using a pass for yesterday as I thought I was within calories but today I remembered something I didn't track and it put me 45 over.
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@misskatieanne. I commend you on your honesty. This is the foundation for success. I hope others follow the example (not the pass, but the honesty).
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Exercise-yes, mat Pilates, my pt stuff and some snow shoveling
Under calories - it was a struggle today with the snow day and being hungry
Tracked and logged5 -
Did I exercise for at least 20 minutes? 30 min. HIIT, 60 min. 3mph walk
Did I stay within my calorie budget for the day? YES!!!
Did I keep track of everything I ate and drank? YES!
I love this challenge because it's keeping me focused and mindful.6 -
Wednesday, March 7
Exercised?: Yes, A few hours of house cleaning/organizing
Calories?: Yes
Tracked?: Yes
5 -
Exercise? Yes, 25 min workout DVD and 20 min bike
Track? Yes
Calories? Yes6 -
Yes x 3.
But I injured my left Achilles tendon walking today. Hoping desperately that it's minor.5 -
Close but ok! 3x yes. Trx workout 45 minutes.5
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March 7
Did I exercise for at least 20 minutes?
Yes. A run and a couple walks. 14k steps
Did I stay within my calorie budget for the day?
Yes. >200 cal gap
Did I keep track of everything I ate and drank?
Yes
A good day overall
5 -
Exercise: 25 minutes of active stretches; 35 minutes of push-up; pull downs; walk/sprints; squats with medicine ball.
Calories: under nicely
Tracking: good5 -
Yes x3! Ran for 45 minutes! 5
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Exercise: yes, 45 min dog walk
Tracked: yes
Calories: yes5 -
Exercised: danced 30 mins
Tracked: yep
Under: yep4 -
Did I exercise for at least 20 minutes? Yes, 30 minutes house keeping
Did I stay within my calorie budget for the day? Yes, a few under, without using any exercise calories.
Did I keep track of everything I ate and drank? Yes.6 -
Nope - pass day #15
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Exercise: yes, 20 mins on treadmill and 20 mins cycle class
Tracked: yes
Calories: yes4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes x3. Close on calories but still under. 45 mins of lower body strength training.4
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