Macros!!
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sallyann8
Posts: 41 Member
To be honest I was ignoring macros 
and just using MFP to check how many carbs I was having. Then thanks to 'Missnewme9211' who recommended Dr. Ken Berry, I found his you tube video, 'What the heck are macros!' Brilliant they're 3 Fat which I have to have most of , Protein which I just keep an eye on and carbs, which I limit to above ground veggies and for me 20 gr. So simple 
and just using MFP to check how many carbs I was having. Then thanks to 'Missnewme9211' who recommended Dr. Ken Berry, I found his you tube video, 'What the heck are macros!' Brilliant they're 3 Fat which I have to have most of , Protein which I just keep an eye on and carbs, which I limit to above ground veggies and for me 20 gr. So simple 1
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He really does make it sound easy, I’ve watched all of Dr Berry’s Keto videos.2
