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March 2018 Mindfulness Challenge: Week 2 (3/8-3/14)

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  • fanncy0626
    fanncy0626 Posts: 7,128 Member
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    I am still mindfully watching everything that enters my mouth. Love the accountability!
  • bozmo
    bozmo Posts: 177 Member
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    3/12
    plan it :)
    log it :)
    eat it :)
  • __Roxy__
    __Roxy__ Posts: 825 Member
    edited March 2018
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    Another good day getting back to strict keto basics.

    Under Calorie Goal ✔
    Under 20 Carbs ✔
    Over 10,000 Steps ✔
    8 cups Water ✔
    Pre-logged tomorrow's lunch ✔

    Now, for a good night sleep!
  • Koso2006
    Koso2006 Posts: 123 Member
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    3/13
    1) 250 steps per hour for at least 8 hours a day: :) 10 hours!
    2) Reach for water first: :smile:
  • tishsmith101
    tishsmith101 Posts: 1,585 Member
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    3/12
    Eat dinner at table :)
    Meal plan for next day :)
    Log day in am :)
    Min 20 min activity :) 1 hour spin class

    Wish all my days could be like that.
  • Cadori
    Cadori Posts: 4,810 Member
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    Food :+1:
    Water :+1:
    Sleep :+1:
    Utensils :+1:
    Chewing :+1:
    Exercise :+1:
    MAF training - 15:55/mile

  • no6016
    no6016 Posts: 44 Member
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    tishsmith101 wrote: »
    3/9-3/11 sort of a failed weekend

    Eat dinner at table 3/3 :)
    Meal plan for next day 0/3 :(
    Log day in am 0/3 :(
    Min 20 min activity 1/3

    Today will be an improvement. Thought of today's meal plan last night, even wrote it down. Just gotta go find it so I can log it. Spin class tonight as well.

    To me this is a long process of change. But acknowledging our areas that we need to improve to me is most excellent!
  • __Roxy__
    __Roxy__ Posts: 825 Member
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    Under Calorie Goal ✔
    Under 20 Net Carbs ✔
    Over 10,000 Steps ✔
    8 cups water ✔
    Pre logged next day ❌

  • Koso2006
    Koso2006 Posts: 123 Member
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    3/13
    1) 250 steps per hour for at least 8 hours a day: :) 9 hours!
    2) Reach for water first: :smile:
  • Cadori
    Cadori Posts: 4,810 Member
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    Food :+1:
    Water :+1:
    Sleep :+1:
    Utensils :+1:
    Chewing :+1:
    Exercise :+1:
    MAF training - 15:24/mile



  • tishsmith101
    tishsmith101 Posts: 1,585 Member
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    3/13

    Eat dinner at table :)
    Meal plan for next day :)
    Log day in am :)
    Min 20 min activity :) 1/2 hour walk at lunch
  • __Roxy__
    __Roxy__ Posts: 825 Member
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    Under Calorie Goal ✔
    Under 20g Net Carbs ✔
    Over 10,000 Steps ✔
    8+ cups water ✔
    18:6 Intermittent Fast ✔
    Pre-logged next day ✔

    Wahoo! Feels good.
  • Koso2006
    Koso2006 Posts: 123 Member
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    3/14
    1) 250 steps per hour for at least 8 hours a day: :) 8 hours!
    2) Reach for water first: :smile:
  • baconslave
    baconslave Posts: 6,956 Member
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    New week: http://community.myfitnesspal.com/en/discussion/10651253/march-2018-mindfulness-challenge-week-3-3-15-3-21/p1?new=1

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