March 18 Sign In
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Did I exercise for at least 20 minutes? Yes, 30 minutes - no dvd, no music, but walked & jogged, did hamstring curls, kicks, squats, side-steps, knee lifts, etc. ... in my home. (DH put on the TV so couldn't do a DVD).
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Yes x 3 Pilates and walking.4
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Yes x3! ☺️3
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Yes x 3. Trampoline and biking for exercise. I ate every single calorie and would have happily kept going! I didn't sleep at all well last night, so I'm feeling that.4
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Another pass day, I'm out of the circle. Didn't squeeze in any exercise and I'm pretty sure I went over in calories. It's ok, if it wasn't for being sick I'd be looking ok for the month. Still down a few pounds!3
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Sunday, March 18
Obviously not in the winner's circle this month. But after a couple of weeks of stress/busy followed by not feeling well, I'm happy to be on the mend and feeling much better this week.
Exercised: Yes, Spent Sunday afternoon into early evening rearranging my home office. Moved desks, tables, book shelves, books... Ready for Monday morning!
Calories: Yes
Logged: Yes4 -
March 18, 2018
Pass #2
I needed the break from workout2 -
Heh, I climbed for 2000 today. That ain't bad. I think I will give myself a "woo."
Nevermind what all contexts there can be for that.
It was kind of cold. There are some deposits of ice up above 8000. So I got off my bike and pushed up to the top.
Road grader been on my road. I see a place or two of improved. But some places he just made way worse. That is ok. My bike don't much know the difference.
I seen some turkeys. Big ole turkeys. There were some goofy kids opposite direction hesitating on the other side of them.
They had their windows down as they were going by me.
I said "hungry for turkey?"
They laughed.6 -
Out of the winners circle but trying to get back on track so I’ll check in for the end of the month.
Yes x 3, long run2 -
March 19
Yes X 3 Walked and yoga.3
