April 4 Sign In
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Oh - and my day went 3 x yes. I almost skipped exercise but kicked myself onto the exercise bike, turned on the tunes, and worked up a good sweat doing intervals for 40 minutes. I did not feel like going outside!5
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Exercise: Yes - walked/knee raises/squats/jumping jacks/etc. 30 minutes
Tracked: Yes!
Calories: Barely under is still under!4 -
Exercise- Pilates and pt stuff I really wanted to hit the snooze button this morning but powered through and got it done before work.
Calories - under
Tracked - yes
Someone really needs to reboot the spring installation here in the Philly area. More snow coming this weekend. I love tracking winter storms and even I am done with this weather.4 -
Wednesday, April 4
Exercise: Yes (30 minutes walking)
Calories: Yes
Tracked: Yes5 -
4/4
Exercised: Yep focus t25 + 15 mins circuit training
Tracked: yep
Under: yep4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercised?: Yes.
Calories?: Yes
Tracked?: Yes4 -
Yes
Yes
Yes!3 -
Did I exercise for at least 20 minutes?✔️
Did I stay within my calorie budget for the day?✔️
Did I keep track of everything I ate and drank? ✔️
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Exercise: TRX plank...first time ever. I had to practice getting my feet in and out of the stirrups. Thanks to a youtube video, I learned the move. Active Stretching and sweating for 25 minutes
Calories: under my limit
tracking: ok3 -
Yes x 3! Very proud, second bday of family visit and stayed in range. Even in hour of tennis!3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 mile dog walk and lots of spring cleaning activity that ended with me planting a Jasmine vine. Got Larry off to England this afternoon, I will join him next Thursday. Until then, it’s just me and the puppies2 -
4 April
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Pass #2.3
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4-April
Exercise: yes, circuit training
Calories: yes, a bit too far under, but it’ll balance out
Tracking: yes, everything
@RangerRickL, I agree with you! I’m very ready for some consistently nice weather. We have had a small handful of nice days, for which I’m very grateful3 -
Thanks you for the welcome @am_change
It's been very cold and wet here in North Yorkshire, and I admit that I am waiting for the weather to warm a little and the ground to dry out before I wipe the cobwebs off my bike. This coming weekend has potential, overcast and 6 degrees Celsius but the ground will be muddy. hmm, maybe, maybe not.... Perhaps I just need to commit.
Exercise: Lifted and 40 min walk
Calories:ok, more than planned but within my goal. Focus man!
Track: Yes3 -
April 4
Exercise-yes, walking
Calories-yes, even with birthday treats/drinks, phew!
Tracked-yes2 -
Date: 4/3 & 4/4
Exercised?: Yes PiYo and Walking
Calories?: Yes
Tracked?: Yes
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April 4
Did I exercise for at least 20 minutes?
Yes. Track and over 15k steps for the day
Did I stay within my calorie budget for the day?
Yes. Over 200 cal gap
Did I keep track of everything I ate and drank?
Yes
Not really spring here yet, about an inch of snow overnight
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Exercised. Yes
Track. Yes
Goal. Yes2