April 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, April 19, this spring flower was shivering in the ice & snow.
It’s very unusual for us to have snow & ice this late into the spring.5 -
@RangerRickL I feel your pain. We are further south close to the land between the lakes in south west KY and it is supose to be 34 tonight. It's been cold and very windy. So ready for spring to stop playing tricks on us.1
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April 20th
Exercize: 35m warm up run/3k all out run/about 1.5k cool down + 2.5k swim intervals
Calories: yes
Tracked: yes
I feel so dumb today, coach said 3k progressive run and I understood all out run. No wonder I was dying.
But I made pancakes for breakfast (fitting in my calories) so dumb or not, I'm happy.5 -
I pulled back out the turtlenecks it's too cold to wear spring clothes.
Yesterday was my second pass day I fell asleep in the recliner with the dog and hubby decided to let me sleep instead of go to swim class.
I think he didn't want to deal with a disgruntled dog when I got up.
Another long day at work will definitely exercise at work so I don't have any more passes.2 -
April 20
Exercised?: Yes. Walked 6km in 45 mins (hills)
Calories?: Yes
Tracked?: Yes
Again got out in daylight.
New cat, Cleo, is now free to roam the house. The older cat, Fi, is the Alpha and asserts dominance (but not hostility), but Cleo has taken the Beta role and will readily give ground. Plenty of room and attention for both.
FPV race tomorrow (good weather forecast (yay!)), then afternoon tea with friends.
Looking forward to the weekend.
@RangerRickL. We are finding it unusually warm here for this time of year. It's like the seasons are moving slower.
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April 20, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3x yes for today2
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Exercised ? Yes. Lifted and walk
Calories ? Yes
Tracked ? Yes3 -
Exercise- 30 minutes video most of it standing
Calories - under even with going to happy hour. Asking to get the Hummus with cucumber slices instead of pita saved the day
Tracking - yes2 -
Exercised... Yes. One hour walk in village with DH. The sun was actually out and above 40 degrees, although windchill still in 30's. I'm just pleased to have some sunshine!
Calories... Yes
Tracked... Yes, I've also already logged the snack I'll have later this evening.
I'm really tempted to take a pass day just so I'm not constantly thinking about what I want vs. what I can have to eat to stay on track. Not sure the end result would be worth it, though. The last pass day I took didn't make me feel very pleased with either myself or the objective. I pretty much don't deny myself of anything... but little bits of this and little bits of that just make me want to have more of the things I really do like!6 -
Did ok today - food ok, tracked, walked a good bit, but then it was my anniversary and dh served a pint of my fave beer. Calories over. Worth it!4
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RangerRickL wrote: »
Yesterday, April 19, this spring flower was shivering in the ice & snow.
It’s very unusual for us to have snow & ice this late into the spring.
What a pretty scene. Looks like a crocus:-)
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20-April
Exercise: yes, running for 45 minutes
Calories: yes, within my limit
Tracking: yes, everything3 -
Exercised: yep
Tracked: yep
Under: yep1 -
Pass day #1
Tracked: yep
exercised: yep - less than I had planned earlier in the week though... which is why ...
Calories: nope!
Boredom at work = snacking like crazy! And there was so much sugar around me which I chose to eat.
Totally worth it.2 -
April 20
Exercise yes
walk doggies and LOTS of housework, sorting, organizing and putting things away -- meeting my step goal
Calories yes
Under even with a nightcap.
Tracked yes
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@cardio_enthusiast That was a very unhappy crocus. She is happier today as it was 63degrees F. or 17.2 C.
Sun was shining!!
@craigo3154 Thanks for posting the fun cat photo yesterday. Is your weather unusually hot and dry?
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My report:
Exercise: easy day walk of 25 minutes outside...hurrah
Tracking: good
Calories: under by a good margin1 -
Did I exercise for at least 20 minutes? Yes, 77 mins.
Did I stay within my calorie budget for the day?
Yes, under
Did I keep track of everything I ate and drank?
Yes, always!2 -
I had to take a pass day yesterday. I didn’t have the opportunity to exercise. It was the day after the funeral and family commitments overtook personal ones.
This is pass day 3.
Here’s some photos of my trip…
Most of my travel has been on the tube
It’s almost impossible to see but Wembley Stadium is behind the trees
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Pass day #2
Exercised and tracked, but I had the fries at dinner and that certainly put me over my limit!0 -
Yes for all three , calories was a close call, if I am under I keep eating, and that is dangerous.....1
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I need to use my first pass please....
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Yes x31
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April 20
Exercise-yes
Calories-yes
Tracked-yes0 -
April 20
Yes X 3
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This discussion has been closed.