Bunny Hopping in to April: April Accountability & Weigh-In
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Height: 5'3"
HW: 159
SW: 155
CW:142
GW April:139
Stretch Goal: 136
4/2/18: 142.6
4/11/18:140.4 (141.6 Average)
4/18/18:141.6 (141.1 Average)
4/23/18:
4/30/18:
Well 139lbs made a guest appearance on my scale earlier last week! I'm hoping to see it stick around by month end. I'm still dealing with an on & off ravenous appetite. I'm not sure if it's the workouts, or what's going on. So, I'm upping my calories to maintenance for a week or two to see if that gets those hunger hormones under control. Since I'll be eating at or above maintenance I'm not planning on eating back my exercise calories on workout days. Unless I do something crazy intense. (I wouldn't call flopping around in my living room for 30 minutes to Jillian too intense.
) Hopefully that will get me to goal by month end.
ETA: Those "maintenance" weeks a couple weeks ago, wasn't exactly planned or controlled. That was me being tired and wanting to eat all the things! I'm hoping by having a controlled refeed break I'll get more out of it and be ready to go back to a deficit with my appetite a little more under control. For a while anyways. Until the fat cells demand another sacrifice for replenishment.
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Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.4
April Goal: 122 LBS
Apr 1: 124.4
Apr 6: 126.8 (oopsie... wrong direction lol)
Apr 10: 127.2 - Today I gave myself the slap in the face that I needed to wake up - I've been lying to myself about my food intake and exercise calories burned and hoping that the scale will just magically go lower instead of higher. It's time for me to let go of the excuses I've been making and finally get to my goal weight. I WILL do this!
Apr 14: 126.6
Apr 18: 126.8 - Coming back down from 128.2 after a very heavy salt intake over the weekend and a pretty drastic increase in exercise, so all in all I'm not too discouraged.5 -
Didn't lose but I also didn't gain so I guess that's not so bad. School has been really rough the past 4 weeks so tomorrow I'm planning on doing a ton of work just so that I'll be ahead and less stressed during the week and can focus more on me. I started lifting again which will hopefully bring a whoosh next week but I'm also due for my period, so my hopes aren't high.
HW: 176
CW: 154.5
Height: 5'8"
April Goal: 152
Ultimate Goal Weight: low 150's or high 140's
April 1: 155 (using March end weight)
April 5: 157
April 12: 154.5
April 19: 154.5
April 26:4 -
Just popping in to cheer you all on. Just going through and there's so much progress since I was last around, you guys are really working it.
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Height : 5'5"
HW: 172 lbs
CW: 145.9
April Goal : 140lbs
Long term goal: 135 lbs
April 1st - 145.9 lbs
April 5th - 144 lbs
April 12th - 141.3 lbs
April 19th - 143.5 lbs
I tried new stuff for a week and now am questioning last week’s weight loss. I am back to my regular routine now. We will see what next week says.2 -
Long time no see @glassofroses! Hope life is starting to be kind to you again.1
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theknitpicker wrote: »Height: 5'0" / 153 cm
HW: 61.7 kg
GW: 47.5
End-of-March SW: 53.4kg / 30.2 % BFP (Moving Average 53.5 kg)
April GW: 52.5 kg / 29 % BF
April 6: 52.6 kg / 29.4% BF (Moving Average 53.2 kg)
April 13: 52.5 kg / 28.8% BF (Moving Average 52.6 kg)
April 20: 52.3kg / 29.2% BF (Moving Average 51.9 kg)
April 27:
Bit of a weird one, weight's ticking down, but BFP went up? To be completely fair, my diet's been a bit inconsistent, but then my workouts have been up... I dunno. It's going the right way! I suppose I should be pleased! This week's goal is to tighten up logging, and really kick the last week of April's butt for some serious results... and so I can really get a handle on my May goals.
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Height: 5'3"
HW: 139lbs
Goal Weight: 110-115lbs
April Goal: 117
Jan 05: 121.8
Jan 12: 122.2
Jan 19: 119.4
Jan 26: 119.2
Feb 2: 118
Feb 9
Feb 16
Feb 23: 119.4
Mar 2: 119
Mar 9: 121.8
Mar 16: 119.6
Mar 23: 117.8
Mar 30
Apr 6
Apr 13: 121.2
Apr 20: 120.2
Well, I definitely won't hit my April goal, but would like to get under 120 and stay there!2 -
rianneonamission wrote: »Long time no see @glassofroses! Hope life is starting to be kind to you again.
Yeah, it's going alright! I've got a stupid tailbone injury and I had a hip strain which has set me back in my training, but in general, my weight is up (142ish), yay, but it's more my BF which is less yay. I don't mind [my BF] being up, I just feel not good from so much Easter chocolate, too many nights out and pizza. Doing a week of logging to see how I can tweak my diet back into optimimum health and I just miss the comradarie of everyone being into being healthy and fit.
I hope you and everyone else have been well.
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Height: 5'10"
April goal: 140, then will re-evaluate from there. Probably maintenance after!
April 2: 141.4
April 6: 141.4
April 13: 141
April 20: 140.2
April 27:
.2 pounds from goal weight!! I should hopefully hit that in the next few days as long as I keep my diet on track. Originally I was planning on switching to maintenance right after getting to goal, but I'm going to be doing some traveling in about 2 weeks, so now I plan on eating at a deficit until then just to give myself a buffer. After all of the traveling it'll be a switch to maintenance and recomp!!4 -
HW:148
SW: 115.8
April Goal Weight: 114
March Fitness Goal: continue with physical therapy. Get my 6 days on back on track. Be diligent. 9weeks till another vacation.
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
Start of June-115.0-GOAL
start of July- 115
Start of august-115
Start of sept 112
Start of oct:113
Start of Nov-112
Start of Dec: 111.5
Start of Jan: 113.5
Start of Feb:112.2
Start of March: 114.6
Start of April: 116
April 8: 115.7
April 20: 114.7
Struggles/success: so the scale is moving in the right direction, that’s good. I’ve been able to run a bit more. I have a race this Sunday. All in all, cautiously optimistic.2 -
H: 5’ 6”
SW 161 (5/17)
SBF% 25.28
CW — fluctuating between 144-147
CBF% 21.70
April goal: 142
Ultimate goal: 134-137(fluctuating)
BF% Goal 20%
April 6: 145 BF% 22.24
April 13: 146 BF% 21.70
April 20: 147 TOM
I’m so discouraged. I had been feeling pretty good about the way I looked and was working on recomp until Thursday when I went dress shopping. I needed a dress that fit well for an upcoming event. So I was happy because I needed a smaller size than what I have in my closet...then I get into a dressing room with a three way mirror. The HORROR! I definitely need to lose 10lbs before recomp. They should outlaw three way mirrors inside the dressing room. I’m only half joking. I ended up buying a cute dress from a store that had a three way mirror outside the dressing room where you could view yourself after the dress was on your body. Back to deficit for me. :-/2 -
Height: 5'9"
SW (this time around): 148.7 (Feb 27)
GW: 135
April GW: 139 (don’t think this is going to happen, revising to 141).
March 1: 147 (24.4 BF)
April 1: 142 (21.8 BF)
April 7: 142.4
April 14: 142.4
April 21: 144.6
Not the direction I wanted to see the scale going. It was a rough week on the motivation front. I was travelling Saturday & Sunday and again Monday through Wednesday. I didn’t log. I ate cookies at work. I ate salty foods and drank beer. Trying to reset today and get back into being good about food and logging.
As a positive, I’ve been sticking with my workout routine. Currently at a 110 day streak of yoga every day (since Jan 1) and did the first day of Level 3 of the 30 Day Shred yesterday.3 -
Height: 5’1”
SW April: 113 lbs
April goal: 109
4/7: 111.4
4/14: 112.0
4/21: 113.0
Yep, I’m going in the wrong direction
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Height 5'9 3/4"
April 1: 143
April 7:142
April 14:139.2
April 28:138.2
I am getting better about staying under my calorie goal each day. (Although there were some bad decisions made regarding baklava last night.) I am aiming to work out 4 times this week and cut more sugar. The sugar is the hardest part - I love pastries and cookies. I like seeing the numbers on the scale drop because it is tangible proof of my hard work, but I also realize that the numbers are going to either stall or go up as I gain muscle mass. I objectively know that I am still making progress even if my weight doesn't go down - but it's always mildly disappointing to not see the numbers get lower.2 -
Height 5'4"
April 1: 136
April 8: 133.4
April 15: 131.8
April 22: 129.8
April 29:
April Goal: 132
Ultimate GW: 125
I have friend flying in from out of town to spend this week with me. I’m a little terrified of what that means for my calories. I am going to try to pre-log as much as I can and then just pray the hit doesn’t set me back too far. Wish me luck!1 -
Height 5'5
SW: 158
GW: 142
April 1st: 150.4
April 8th: 149
April 15th: 147.8
April 21: 147
I was a little scared of how the scale would look because I have had a bad cold during which I had a small love affair with bread and butter comfort food, haha. But it didn't seem to cause major problems. Maybe the fact that I didn't have wine in the evenings balanced things out.1 -
Height: 5' 9"
HW: 165.0 lbs
March Final Weight: 158.2 lbs (34.8% bf)
April Goal: 156 lbs ( - 2.2 lbs)
Ultimate goal: 145 lbs and be able to do 5 pulls-ups
April 1: 160 lbs (yay water weight
starting off rough due to BIG Easter dinner and giving in to some Moe's this weekend)
April 8: 160.9 lbs (wasn't very good about tracking food last week or picking healthy options, refocusing and meal prepping for this week to get back on track)
April 15: 160.2 lbs (getting back on track, slowly!)
April 22: 159.2 lbs (I don't think I will make my April goal, so I am aiming to try to just stay under the 160s! I will be traveling for work a bit for the next 3 weeks, so my goal is try to still eat healthy while on the road and still work out at the hotels.)
April 29:
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The weather is finally starting to warm up here around the Great Lakes. We were able to enjoy it this weekend and get lots of walking in. Two weeks until we leave for Costa Rica! I'm excited to see how much progress I can make by then.
Height: 5'1"
HW: 195 April 2017
SW April: 141
Ultimate goal: ?
April goal: 135-36.
April 1st: 141
April 6th: 140.2
April 10th: 139.6
April 17th: 138.2
April 23rd: 137.43 -
April 2 64kg (FFS)
April 9 63.4kg
April 16 63.9kg
April 23 64.4kg
My target this month was going to be 62kg, I think now that this is impossible!! I’ve f***ed up big style this month, I don’t know what’s going on with me, I’ve seriously lost my mojo.
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