anyone start disliking coconut flour and oil after starting keto?
dynosaur
Posts: 13 Member
i started keto beginning of this year and lost 8 kilos by easter (then took a few days off because chocolate...) during that time i made keto bread and loved it. i used coconut oils and flours in baking and was enjoying the flavour. but since returning to keto, i can't seem handle the smell or taste anymore so i've been avoiding it and hadn't really thought much about it.
i just made 90 second keto bread with coconut flour and oil and i just cant eat it. its turning my stomach! i actually feel sick. has anyone else experienced this? i still love the taste of coconut cream, milk, water and fresh coconut, so its not coconut itself that's the problem, i just cant seem to eat the flour or oil anymore. which makes a lot of keto recipes hard!
just wondering if anyone knows whats going on with this weirdness! thanks
i just made 90 second keto bread with coconut flour and oil and i just cant eat it. its turning my stomach! i actually feel sick. has anyone else experienced this? i still love the taste of coconut cream, milk, water and fresh coconut, so its not coconut itself that's the problem, i just cant seem to eat the flour or oil anymore. which makes a lot of keto recipes hard!
just wondering if anyone knows whats going on with this weirdness! thanks
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Replies
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Any chance they've gone rancid? It happens with other oils so why not coconut oil?
Flours, I've always stored any type (all purpose, masa, grits) in the refrigerator because I use so little of them. It can get buggy in North Carolina and I've found bugs in that stuff. I did have a bag of coconut flour but threw it away because the only thing I made with it was a couple mug brownies and I'd just rather not eat brownies. Keto or otherwise.
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Me and CO parted ways. And eggs...even deviled...NOPE.
I just CO and egged my way into being sick of them.
Years later, even now that I'm not keto anymore, I still can't stand the thought. Though I did make a sausage, cheddar, and spinach crustless quiche last night that was pretty good, but you really couldn't taste any eggness in it.
But then I still can't eat soup after a pregnancy aversion with one of my kids...about 13 years ago. Where's a darn eyeroll emoji when you need it?
I will still sometimes use coconut flour. Don't overcook it. That makes it bitter for sure.1 -
yeah i think i must have CO and floured too much too fast! lets hope it doesn't spread to eggs too heehee or bacon!!!!
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the oil is pretty old - big costco jar nearly empty. ill throw it out in case it is rancid. didnt even think of that. the flour is new so it should be fine. maybe i shouldnt use both together and see if its just too much together for me?0
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I like coconut things fine if they're supposed to taste of coconut. I can abide it though when everything has a faint taste of coconut, so I don't use the oil or the flour. I find the flour quite difficult anyway. Can't ever get the texture right so I've given up and just use almond flour.1
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Try the flour with butter and other strong flavors like chocolate, almond, cinnamon, or cheddar, onion, bacon... maybe u can use bacon fat with the coconut flour in savory recipes and it won't taste like coconut!1
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I like coconut things fine if they're supposed to taste of coconut. I can abide it though when everything has a faint taste of coconut, so I don't use the oil or the flour. I find the flour quite difficult anyway. Can't ever get the texture right so I've given up and just use almond flour.
There are 2 types of coconut oil. Unrefined tastes like coconut. Refined does not.0 -
I had to cut way back on CO, because I found it added too many cals for me to lose weight. But I'll still use it sparingly and like it. I also use it as moisturizer for the body and for dry hair treatments.
I avoid all flours like the plague. So, I don't even know what that's like.2 -
Try the flour with butter and other strong flavors like chocolate, almond, cinnamon, or cheddar, onion, bacon... maybe u can use bacon fat with the coconut flour in savory recipes and it won't taste like coconut!
great suggestion - i need to use it up now that i have it - it was expensive!!!!0 -
I still LOVE everything coconut but I imagine I'd get tired of anything after having it all the time. Do you like almond flour? I think it tastes more like regular flour, but it's a lot higher in calories so I usually do half almond/half coconut.0
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I have trouble with coconut oil and flour - just don't like them but I love coconut. I just use avocado oil and almond flour - both available at costco at a very good price. I find these have a very neutral taste.0
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I have never cared much for coconut and I had rather hoped on this diet I would develop a taste for it but no. I hate it even more now. The only coconut things I've really been fond of were pina coladas and Samoas. I can't eat gluten so the cookies are out and I think it's the rum that makes the pina colada acceptable. lol1
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Actually like the coconut butter that leaves a little coconut aftertaste especially in coffee.0
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