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trace_dog
trace_dog Posts: 7 Member
edited March 2017 in Social Groups
Have you found a recipe online that you want to share? If you can provide the direct URL (link) to the recipe, that is great. If you have it in a non-image format, there are programs that can help convert it to an image. You can also load PDFs to your box/dropbox/onedrive, etc locations and share that link here. Unfortunately, you cannot upload a PDF to this forum, but you can upload an image. That is also an option!

Here are some links that you can use on your desktop:

Copying Meals from MFP Friends
http://myfitnesspal.desk.com/customer/portal/articles/11478

Recipe Importer
http://www.myfitnesspal.com/recipe_parser

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  • trace_dog
    trace_dog Posts: 7 Member
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    Here's a recipe for ya. I call it my PB&J breakfast.

    1 scoop good quality vanilla protein powder
    1 scoop peanut butter powder
    1 tbls MCT Oil
    1 tsp Maca Powder
    1 tbls Cacao Powder (get the good stuff)
    Handful of berries (freshly frozen is my pref)
    Frozen Spinach (I get mine at Costco and freeze it immediately)

    Blend it and have a good breakfast.

    Oh, and sometimes I add a scoop of oats
  • stacief82
    stacief82 Posts: 109 Member
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    What are your favorite breakfast ideas? I am kind of stuck on Vanilla Greek Yogurt and Kashi cereal at this point (160calories for .5C of Yogurt with 26g of cereal). I try to stay around 1200 calories a day (and I prefer a snack after dinner) so that doesn't leave me very many calories to play with. And eventhough they sent us a blender, I am just not a huge fan of smoothies as a meal (or maybe I just haven't found the right one yet)
  • JerryinDallas
    JerryinDallas Posts: 4 Member
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    One of my fav. snacks for reaching my protein goals.

    Low Carb Protein Muffin (12 minimuffins; for me it is 1 serving because I eat them all).

    1 scoop, Whey Protein (40g)
    92 g, Egg Whites
    0.25 Cup, *unsweetened Applesauce
    0.12 tsp, Baking Soda
    1 tablespoon, Coconut Flour

    I also added 2 tablespoons of water.

    Pour into minicup muffin tray (should make 12).


    macros for the entire 12
    calories - 223
    carb - 14
    Fat - 1
    Protein - 33
    Sodium - 437
    sugars - 7

  • froggiejl
    froggiejl Posts: 1 Member
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    I tried the salmon croquettes from the RA cookbook tonight and they got rave reviews from my family
  • meatbal263
    meatbal263 Posts: 32 Member
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    Did the blender come with the original mailing or after you were on program for 6 weeks or so?
  • llvinciguerra
    llvinciguerra Posts: 6 Member
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    meatbal263 wrote: »
    Did the blender come with the original mailing or after you were on program for 6 weeks or so?

    The blender came later for me. Maybe about 2 months out.

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