May 3 Sign In
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Yes to all! Tracked everything, well under calorie budget, and ran for over an hour on the treadmill. Yay!
Good job everyone!3 -
May 1:
Exercise: Yes. Walking
Calories: Yes.
Tracking: Yes.
May 2:
Exercise: Yes. TTap
Calories: Yes.
Tracking: Yes.
May 3:
Exercise: Yes. Walking.
Calories: Yes.
Tracking: Yes.5 -
Thank you all! I was finishing up logging food. It was 7:30pm. I only then realised that I had done a lot of errands and stuff but no really useful exercise. Even the errands did not involve much walking or effort. So I put on my rain jacket and headed up into the woods for a good trek, hoping to get in 20 minutes of fast hills. I got back 50 minutes later, soaked and muddy, but so glad you all pushed me out the door. So a good day with 3 x yes.9
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I went back and made entries for May 1 and May 2...both of which were pass days. I just don't seem to be able to travel, enjoy my vacation time, be diligent with assuring calorie allowances and logging everything when we're away. I'm one of those who weighs everything in grams when I'm at home...and simply cannot come up with anything more than a bad guesstimate for when we're on the go. I'm have no plans to take a portable food scale with me when we travel! So it goes...I have one pass day left for the month, but that's not a deal breaker. We did very much enjoy our time at Assateague National Seashore and were very busy taking pics of the wildlife AND walking, walking and more WALKING! So I did get my exercise for those first 2 pass days of May.
For today...May 3, I'm back on track.
Did I exercise? Yes, 20 minutes low-impact aerobics and 5 minutes mild stretching
Calorie Allowance? Well, within...with plenty left for my usual evening snack
Logged? Sure thing.6 -
Exercise? Yes
Calories? Yes
Tracking? Yes5 -
Exercise: Yes 10 min stationery bilke, 20 minute walk and 25 minutes weightlifting
Calories: yes
Track: yes5 -
Yes x3!
Hour long walk pushing the stroller in the neighborhood again. Also walked around the mall shopping for a few hours.
Burned over 700 cals today and only ate back 6 of my exercise ones
Tracked everything7 -
Thursday, May 3
Exercise: Yes, 45 minutes walking
Calories: Yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
6 -
Did I exercise for at least 20 minutes? Yes 45 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Pass #1. Just one of those days..6
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May 3
Exercised?: Yes—45 minutes of weight training and 10 minutes of cardio using the heavy rope
Calories?: Yes
Tracked?: Yes6 -
Yes x 3
Almost two hours of dog walking6 -
Long long day for me. I presented a workshop tonight.
Calories: under
Tracking; ok
Exercise: ok5 -
3-May
exercise: 70 minutes of circuit training
calories: within my limit
tracking: everything6 -
Yes x 3. Walk/jog intervals, including hills but without puppy. I tried it with him previously and trying to jog, breathe, count and manage lead was a little testing!7
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May 3
Did I exercise for at least 20 minutes? 62 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes!6 -
May 3.
Yes 3x. Upper body & 2 mile walk. 86F getting warm out there.
Encouraging posts today... thank you all
I consider my two consequences/options. Do the exercise I’ve chosen for the day and feel empowered OR not and feel like I messed up for the day. Just do it! It always wins.8 -
Nothing for exercise
Ate a whole box of triscuts
Ugh
Strike 14 -
BadgerLamb236 wrote: »Yes x 3. Walk/jog intervals, including hills but without puppy. I tried it with him previously and trying to jog, breathe, count and manage lead was a little testing!
Have you tried a waist leash? I use one for my Staffie when I walk the Wetlands on my own, frees up my hands
Something like this…
https://www.amazon.co.uk/Cadrim-Walking-Ajustable-Coupler-Reflective/dp/B01LYR39UZ?psc=1&SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duckduckgo-iphone-uk-21&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B01LYR39UZ1
