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Casual Bodybuilding

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allanmobile313
allanmobile313 Posts: 96 Member
in Social Groups
What are some good resources for the casual body builder? My goal isn't really to bulk up per se, but rather to fill in after having lost fat, avoid muscle / strength loss, and to be able to perform better work sports & outdoor activities.

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  • Nomotivationalldiscipline
    Nomotivationalldiscipline Posts: 146 Member
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    Google lol. Bodybuilding.com There are also a lot of GOOD bodybuilding youtube channels. However, there are just as many bad ones as well. Pumpchasers is pretty good.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    edited May 2018
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    Youtubers:

    Jeff Cavalier - AthleanX - has really good, unique exercise variation videos (highly recommended, seems very non-biased). Less bodybuilding, but more for functional/athletic training
    John Meadows (mountaindog1 - really good interesting training videos, he is an IFBB pro & coach/supplement company owner)

    Jeff Nippard - natural science based bodybuilding topics - experienced pro natural bodybuilder
    Jeremy Ethier - same as Jeff for the most part (I believe this guy has a degree in some sort of exercise physiology, no contest experience)

    Coincidence they are all Js
  • joshriggs11
    joshriggs11 Posts: 3 Member
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    Steve Cook has amazing advise and he has a program that fits almost everyones needs you should really check it out he is on youtube

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