May 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, at our farm, this is granddaughter, of Lucy, with her beloved old veteran ranch horse, Charlie. You can see that the wind was blowing hard as the horse’s mane is flipped in front of Lucy.
Have a wonderful day!9 -
May 10
Exercised?: Yes. Walked 6km in 46mins (hills).
Calories?: Yes
Tracked?: Yes
Little more energy today, but definitely not 100%. Another earlyish night required.
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May 10th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
A doggie walk today, went a little further and more hills. Me and my girl are both doing a charity walk next month of 10,000 steps a day - "MyBigWalkies" - so she's in training! I'm walking her a little further each time, but I swear that woofie could walk all day anyway, lol.
Her Pitpat arrives tomorrow - a doggie version of a fitbit for the event.
Had my run this morning too, 4 miles.
calories burnt:- 831
calories consumed:-1432/1590
Some lovely photos posted yesterday, thanks for sharing them.
@RangerRickL - lovely photo of your granddaughter Lucy and Charlie.
@craigo3154 - I hope you feel better soon and the extra rest helps.6 -
May10,Tracked-yes
Exercise-yes stationary bike & walked 30
Calorie-Yes
Doing the Bone BROTH thing so far so good,it is the soup our Grammas made.Tastey & nutritious.
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Exercise yes,felt as though I had been hit by a bus first thing this morning but 10 min quigong, 15 min Leslie Sansone, 30 min yoga with Lesley Fightmaster on YouTube sorted me out! 120 min cleaning
Tracking yes
Calories yes6 -
Too early for me to say anything about the success of my day. Not that it matters. I kind of struck out for winners circle. Wait a minute. It still matters. I strike out, that don't mean I throw everything to the wind.
Rick got me to thinking about helmets. I don't know why.
I ride my bike up that little hill to the elementary school and I haven't been in the practice of wearing a helmet.
Now a lot of them teachers and staff, they like me. They think I am cool beans.
But I get dirty looks from some of them and I finally figured out it is because I ain't wearing a helmet.
Heh! One of them actually said something.
So figure this. It is bad example to not wear a helmet in front of little kids when you are riding your bike.
Alright. For the last few weeks I been doing it. I been pronounced about it. I put my bike in the bike rack and I put my helmet on top of it predominately.
So if I was thinking about a pic for today, it would be a pic of a helmet.
Eh, I ain't gonna put a pic of my helmet. I leave it to your imagination.
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May 10, 2018
Did I exercise for at least 20 minutes? Yes, definitely more. So sore from the new workout routine. But I am really enjoying. I am sure my body will soon adjust.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@bocasdelgrandpabob - you crack me up. Keep on!
Yes x 3 today. A good determined strength workout, some bike and Pilates to round it out. First time this year hanging laundry outside and I put the baby plants for the garden outside for a short while to begin their hardening off before transplanting them outside in a couple of weeks or so. Frost tonight they say. Meh.4 -
Yes x 3!3
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Did I exercise for at least 20 minutes?
Yes.. planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Used my exercise time today as deep cleaning the cars. Took much longer then 20 min lol. Needed to rest my muscles for a day.5 -
@RangerRickL Love the pic of Lucy & Charlie. Like Lucy's VW T-Shirt, too. Thinking Volkswagen's new I.D. Buzz concept slated for production in 2020 might be a good microbus replacement VW with a futuristic design and "flower child" generation retro features! We just might have to change out our vamper some day!
Yes X 3 today with a 20 minute morning walk cut short by the rain, and a 1 hour afternoon walk.3 -
Yes x 3!3
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yes x 3
3 -
Yes x 3. Getting easier to workout everyday and want to5
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Yes x3.
Exercise: Spent the entire day cleaning out my daughter's closet, drawers, toys, bows and rearranging the furniture in her room because we moved her play kitchen to her room. I am exhausted, but doing round two (son's room) tomorrow. His is the one I'm dreading. So needless to say, lots of moving around, bending, squatting up and down today.
Calories: yes only because of exercise
Tracked: yes everything
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5/9 Yes x 3
5/10 Pass Day
I am out of the winners circle but thats ok. We fly to Puerto Vallarta tomorrow for a long weekend, I’m sure they’ll be another pass day in there somewhere…3 -
9-May
Exercise: 70 minutes of circuit training
Calories: within my limit
Tracking: yes
10-May
Exercise: 50 minute walk and 2 hours of yard work
Calories: yes
Tracking: yes3 -
May 10
Exercise-20 minutes walking the dogs
Calories: yes
Tracking: yes
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Long day for me. It's one of my evening public presentations. Tomorrow, we fly to Portland, Oregon in the Pacific Northwest. Our youngest child, Ethan, is a software coder. We used to call them programmers, but I am sure that the word 'coder' is much cooler...or rad as they say on the west coast of the US.
Calories: under by 200
Tracking: ok
Exercise: 40 minutes walking2 -
Yes x3. A YouTube circuit training type video. Had to watch my calories closely today to allow for supper plans tonite. Date night to celebrate our 11th anniversary.4
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Yes x 3!1
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10-May
Exercise: yes
Calories: yes
Tracking: yes1 -
May 10
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Just a routine work day
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loopydo2017 wrote: »Yes x3. A YouTube circuit training type video. Had to watch my calories closely today to allow for supper plans tonite. Date night to celebrate our 11th anniversary.
A very Happy Anniversary to you!0 -
Pass Day two
Very, very hard day for my little work family. The death of a recent grad hit us hard. This is the 6th formed student I have lost this school year to heroin.
The drink with my dinner out plus choosing the short rib street tacos instead of chicken put me over by about 150 cals. I was mad last night when I logged and was over. Today I realized that it was still progress in that I didn’t use it as an excuse to go crazy.
Exercise - yes
Calories- no
Tracking- yes2 -
So very sorry for the loss of your recent grad. Tragic endings for what begin as promising lives. Hugs to you and others in your work family. Kindest regards.Crosbinium wrote: »Pass Day two
Very, very hard day for my little work family. The death of a recent grad hit us hard. This is the 6th formed student I have lost this school year to heroin.
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May 10
Pass Day 1
A Very Rare Day for Me.
Had a surgical test procedure yesterday that necessitated my laying on my back for 5-7 hours plus sitting another 3-4. I did get my exercise in by climbing stairs/walking to and fro the hospital. I tracked everything, and I even brought healthy foods for myself. But my calorie burn was only at 2,000 as they told me I had to rest.
Between boredom & worry & feeling slightly nauseous (my WBC dropped again
(( & I won’t get results from the procedure until this evening or Saturday), I ended up way over with calories. The most I’ve eaten in a day in 6 months - 2,835. I will add, it was all heathy food - and I woke up hungry - which likely means that my body needed it. If I’m hungry, I lose. Scale was down this AM. I guess stress and healing really do take energy. I’m trusting my body more now.
Back in the saddle - firmly - today.
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? No, but all healthy.
Did I keep track of everything I ate and drank? Yes!4 -
Yes *3
0 -
Calories-yes
Exercise-yes
Tracking-yes1
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