Comment when you complete a workout
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25 minute walk at moderate pace.1
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Today's workout was feeding branches into a big chipper-mulcher. I hate that machine. It's loud, the branches kick back and fly up in my face, I have to wear ear and eye and sun protection, and that scene in "Fargo" where they hide the evidence of a murder by putting the body into one of these machines keeps coming to mind.2
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30 minutes on the exercycle and a bit of marching with Air Force Band.2
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10 minute dance warmup
Weightlifting w/universal gym: 2 sets of 10 reps
Stretching cool-down1 -
Almost an hour of exercycle while editing and posting stuff...will walk to work, too.1
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20 minutes of dancing.2
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1.2 km walk.2
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I’m going to admit that I fell off the exercising this week, but commit to posting about a new workout soon!2
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Another 30mins on the bike....will lift some weights. We're moving offices tomorrow, and I'll be glad I can lift things more easily1
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I’ve been keeping up with weights 2x/week and cardio 2x/week, just haven’t posted about it!1
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Half hour on elliptical, going faster than usual.1
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Jillian Michaels 30 day shred this morning! Level 1 kills me, haven't dared look at 2 and 3 yet, lol2
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Half hour on elliptical, average speed about 10 strides per minute more than usual.0
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An hour on elliptical before work, going pretty fast. Got work done quickly, spent some time on weights in the employee gym, but by then I was too tired to really do a whole lot. Omg, my legs are killing me.1
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That is some fantastic art!0
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cassandrac915 wrote: »An hour on elliptical before work, going pretty fast. Got work done quickly, spent some time on weights in the employee gym, but by then I was too tired to really do a whole lot. Omg, my legs are killing me.
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Planking!!! Who does planking? I've just started doing it thanks to one of those email news thingies myfitnesspal sends....Ufffff! Painful. But definitely one of those exercises where it helps to visualise Daisy working out and remembering how good her midriff looks while I'm counting down the seconds holding a pose. Ouch!
I can see the difference though.
Visible abs or bust!1 -
tehanuthefirst wrote: »cassandrac915 wrote: »An hour on elliptical before work, going pretty fast. Got work done quickly, spent some time on weights in the employee gym, but by then I was too tired to really do a whole lot. Omg, my legs are killing me.
I haven't been checking in as much as I probably should, but to finally answer the question-- I recovered and then did it again this week. An hour on elliptical on Monday, half hour and an hour of weights on Wednesday, an hour on elliptical today. Woo! Weekly goal done. Now I just have to get through an early morning pole dance class tomorrow without groaning too much and then I can have some rest.1 -
tehanuthefirst wrote: »Planking!!! Who does planking? I've just started doing it thanks to one of those email news thingies myfitnesspal sends....Ufffff! Painful. But definitely one of those exercises where it helps to visualise Daisy working out and remembering how good her midriff looks while I'm counting down the seconds holding a pose. Ouch!
I can see the difference though.
Visible abs or bust!
I hear you on planking. There's a variation on that I learned in parkour class where you get into push-up position on your palms, then try to alternate picking up hands and touching the opposite shoulder. But the trick is: holding the core rigid and keeping balance, no leaning side to side. This one friggin' kills my abs every time.0