The first challenge is cardio. Sign up here: http://community.myfitnesspal.com/en/event/19934-first-challenge-2-5-hours-a-week-of-cardio The second challenge is meditation. Sign up here: http://community.myfitnesspal.com/en/event/19935-second-challenge-daily-meditation
Hi Reylo Trash, Here's a group where we can support one another on whatever fitness goals you have, yet always fun and hopefully sprinkled with some star wars themes. Let others in the Reylo family that want to have a support network know about this group May the force be with you
I've set up a few discussion boards to start us off, but feel free to create your own. On the computer the green button that says create beside the discussion tab will create one. On the phone app the create button is blue. Both are located at the upper right. If it's not seeming to work let me know, or if you'd prefer me…
Just so you all know, if you upload a gif it works o:) >:)
Inspirational, hilarious, everyday fitness (or Reylo) pictures here
I thought it might be motivational to have them all together! Completed a 20-minute cardio/high-intensity interval training session.
Anyone else finding motivation in those leaked clips, or is it just me? Damnnnn.... I think my fire has been re-lit. 😏
If the scale isn't a motivation that's brilliant, but if you want to keep track of weight and measurements over the weeks then this is a safe space to do so.
Let's crowd source ways to keep fit
Hello Reylos! Hope you're having a good week. I signed up for this group when it was created, but I wasn't in a good place when it came to exercise or really doing anything kind for my body at all at that point so didn't join in. Starting to think I might suffer a little from SAD, as I feel so much stronger and able to…
Continuous thread of awesome
We’ve all heard the saying that diet is 70% of healthy living plan. The 70/30 rule is everywhere. To get strong we need t exercise, but we also need decent fuel. What have you done, or what are you thinking of trying, with your diet? Do you follow any specific type of diet? Aim to get more protein than simple…
What are your favorite fitness related phone apps? Just a thread that people can browse to find more tools to help them along their journey.
