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Friends?
laishface
Posts: 6 Member
Hey there. I was recently put on a variation of keto to help repopulate my gut flora and lose some weight. Essentially I eat keto with the exception of no dairy except yogurt. At any rate, I'm looking to make more friends on MFP so I can cheer on their successes in my newsfeed and keep motivated to keep going - the doc says I gotta shoot for 90 days. If you are logging in daily and looking for support / motivation, maybe we can cheer each other on?
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If you can have yogurt, you should also be able to have kefir, which has even more beneficial bacteria than yogurt.
I am always up for more friends, but I'm a sketchy version of keto with carb cycling, so not sure if that will help or be a distraction.
And I obnoxiously post in my newsfeed like 3-5 times a day...if you think you can take it, send me a friend request, I accept them all...0 -
Yes please feel free to request me. I'm not no dairy though as I use heavy whipping cream. Welcome to keto!0
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Always looking for more keto buddies. Feel free to add me.
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You’re (all!) welcome to add me as well! I’m on keto for psychological rather than physical reasons, so I take breaks now and then. I just don’t log those days and pick back up again when I’m ready to come back into ketosis. 0
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