June 1 Sign In
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Weight at start of challenge is 74.2kgs
Goal is under 70kg by 7 July for Jiu Jitsu competition.
I always swear I will stay under once I make weight and then don't and end up having to do vicious cut at the end. I need to stay strong and get down to a maintenance weight below 68 kg so comp weigh in is easy!
Day 1
Exercise: Yes, testing for my winter challenge at gym (results were: squat 55kg deadlift 85kg strict press 25kg) We test again after 4 weeks.
Under calories: Yes, and healthy choices within those as well. The plan changed during the day but I checked if the new plan worked before committing to it.
Log all calories: Yes
Day 2 is planned to a degree. Lots of Jiu Jitsu (fundamentals, open mat and leg lock seminar) then baby sitting my nieces and nephew. That means lunch is on the run while the boys do sparing and supper is with the kids. Giving myself a higher budget of calories but still looking to make the best choices within the circumstances.
Well done to everyone who won on day 1. Best way to start a month.3 -
Welcome new comers!
Yes 3x. 30 min bike.2 -
June 1
Exercise: walked 20 000 steps
Calories: yes
Tracked: yes2 -
June 1
Yes x 3
I started this month off with a bang!
Exercised: Yes! 172 mins (120 of them at HR avg 135) my best workout ever. (Over 14.5 K steps- usually I avg in high 8K’s and lower HR avg.)
Calories: had so many because of the hilly, long hike. Under at least 400.
Tracking: Yes, everything!
I think June is going to be a great month for us all! Yay!!3 -
June 1
Did I exercise for at least 20 minutes? Yes! 10000 steps, plus 100 squats and 4 minutes of planks
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Trying to maintain but increase strength and workout more.5 -
@Elffinnyx That’s what I’m working on, too!! Except I still need to lose about a pound to GW- am doing so a little more gradually.1
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June 1
Exercise: yes
Calories: yes
Tracked: yes3 -
June 1st
Exercised - yes - walking my hound
Calories - yes
Tracked - yes ,everything1 -
Happy June everyone!
June 1
Exercised: yes shopping 2 hrs.
Calories: yes
Tracking yes
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Congrats to all that completed the May challenge!!! I fell hard! Gained 7 lbs it was the last week of school and I went out for drinks and various dinners and lunches...I’m back and recommitted for June! I have goals to hit!
Exercised: yes
Tracked: yes
Under: yes0 -
Things have been crazy but I have stayed on track yay!
Exercise : yes
Calories : barely but yes
Tracking : yes0
