June 5 Sign In
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Did I exercise for at least 20 minutes?
Yes.. 30 minutes full body circuits and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Busy day today. Wrote my goals down. Have had them in my head but I think it will be good to be able to access them any time my hunger or cravings or laziness sets in. Will remind me what I'm fighting for.3 -
June 5
Exercised: Yes, 20 minutes
Within Calories: Yes
Tracked: Yes
It's still rough getting back into the routines. So worth it though. I also love photo journaling the world. I like to sing and paint when I make the time.
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Yes to the 3. 30 min bike.2
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June 5
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x3 today (and yesterday too. Fell asleep before checking in!). A few short walks and strength training. Started a new workout program and I’m excited about it.2
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@trixie, I've never seen a baby swans, looking forward to your pics
Yes x 3, I biked w dog before work, then walked him after work. I wish driving counted as exercise, because I spend hours on the road every day. I'd like to figure out something physical to do on the road, or at least between house calls, so I can stay in shape. Get sluggish from all the driving, and just want to lay around afterwards.3 -
Today was a carb glutonous day of a June 5th.
I accepted a job offer and had a day off from strength core.
I was under my calories
I did a 20 min walkish although slow as a sloth
I tracked everyrhing !2 -
5-June
Exercise: 57 minutes of running, 45 minutes of power walking, and about 2 hours of heavy yard work
Calories: within my limit
Tracking: everything
My friend’s Elvis squirrel :-)
Our front yard, corner. We are absolutely loving how things are turning out, this year!5 -
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
It has been a struggle so far this week for me but I'm doing it!3 -
Even though, I am traveling this week, I have done well. I’ve been under calories and taken the time to get outside the building and go for a brisk revitalizing walk. Tracking was fine too.2
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@cardio_enthusiast I love your flower bed! Thank you!0
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June 5
Yes x 3
Exercised: 68 minute walk
Calories: under, about 300 calories
Tracked: yes, everything1 -
Exercise: rehab for my ankle ( was not encouraged by response to my comment about comeptition in 5 weeks, so I told him that it is a local comp so he can tape it!!!) yin yoga and JIU JITSU. Learnt an awesome guard pass and got swept trying it out, but it's how we learn!!!
Calories: Yes, stuck to the plan.
Logged: It was all pre-logged and I stuck to it.
Started to feel the squats from yesterday... Yay, that means my muscles are getting stronger!!!1 -
Did I exercise for at least 20 minutes? Yes, 35 minutes of chair/desk yoga during the day (researching to find some videos my mom can do) and then another 45 minutes of deep stretch yoga when I got home.
Did I stay within my calorie budget for the day? Yes, but it required a lot of careful planning/logging. We went to Friday's for dinner before going to the movies. I chose lighter calorie options than I used to and only hate half my entree.
Did I keep track of everything I ate and drank? Yeppers!0 -
Exercised: Yes—8500 steps
Calories: Over ~300. Not proud of it but I’ve already made my plans to bounce back today
Tracker: Everythinggggg0 -
June 5
Exercise? Yes
Calories? NO
Tracking? Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It's getting hot...... struggling to get up early and walk dogs before it's over 90 degrees.
@trixsey1 can't wait for swan photos @cardio_enthusiast garden looks beautiful1 -
Exercise: Yes, 75 minute dance rehearsal + 60 minutes of physical therapy
Calories: Yes
Tracking: Yes1 -
June 5
Not feeling it yesterday. Pass 11 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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