JUMP IN June 2018: Week 2 (6/8-6/14)
baconslave
Posts: 7,021 Member
Repeat of the challenge blurb:
New month knocking on the door, new challenge!
This month's theme came to us last year courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm lazy. :bigsmile:kfat1 wrote: »
JUMP IN June....a motivational challenge? Jump on in, feet first, full steam ahead, make a plan and jump right into it with all your determination, no excuses, just get it done! Make weekly goals,challenges and just jump in and do it! By the end of June, look back at your challenges and see which ones you JUMPED IN and GOT DONE!
Excellent idea!
The challenge starts tomorrow. So go ahead and post your goals, whether it be nailing down plan Basics, increasing your fitness, or adopting healthy habits. Anything is fair game as long as it's in pursuit of your health or fitness.
Jump on in!
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Replies
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I forgot to brag last week. I celebrated my 4-year LCiversary on the 3rd.
I only mention this to show you guys that even if it seems like a long road and impossible, umm...I've done LC for 4 years. Kept off 91lb.
It can be done.
Tear it up this week!
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Stopped wishing.
Started doing.
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I had a happy hour with some girl friends yesterday, I drank too much wine but stayed low carb for my meal. Missed my workout though, so need to pick up the pace this weekend to make sure I get 3.5 hours in.2
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Week 1 was great. Exceeded my 45k steps by 2000 and change. Still working on upping my protein and going leaner. Steady as she goes, Captain!
@baconslave congrats! A long term livable lifestyle change.3 -
Goals for this week (day 2 of 7)
Food:
1. Get up to my food calories 5/7 (I’m struggling to eat enough for some reason). 1/5
2. Macros in range 2/7
Exercise
3. Gym 6/7 2/6
4.Get to 10’000 steps 5/7 1/5
Sleep:
5. Get to bed in time to have at least 7hr a night 2/73 -
My goal is to stop eating processed carbs and sugar. I realize that if I was eating Keto the way I should be that this would be a no brainer. Unfortunately I am still bingeing on mainly sugar at least once a week. I began reading 8 weeks to sugar free by Karin Thomson and the first week went great. I am now re-starting week 2 for the second time.
I realize I must become a sugar abstainer as all it takes is a taste to send me into a downward spiral.4 -
Stupid scale! I had a small gain even though I logged, exercised and fasted as planned. A few forays into after dinner snacking could be my culprit. I’m fighting the urge not to grab something now but I will abstain!! Come on week 2, let’s do this!5
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plan it
log it
eat it
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Not doing so well. Pulling up my big girl pants and cleaning the slate.
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Goals for this week (day 3 of 7)
Food:
1. Get up to my food calories 5/7 (I’m struggling to eat enough for some reason). 2/5
2. Macros in range 3/7
Exercise
3. Gym 6/7 3/6
4.Get to 10’000 steps 5/7 1/5
Sleep:
5. Get to bed in time to have at least 7hr a night 3/71 -
mcw2018mfp wrote: »Not doing so well. Pulling up my big girl pants and cleaning the slate.
Tomorrow is a fresh day :-)
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plan it
log it
eat it
the chille rellenos were fantastic! A repeater for certain. Ate outside on the porch because the weather was so beautiful tonight!0 -
Goals for this week (day 4 of 7)
Food:
1. Get up to my food calories 5/7 (I’m struggling to eat enough for some reason). 3/5
2. Macros in range 4/7
Exercise
3. Gym 6/7 4/6
4.Get to 10’000 steps 5/7 1/7 my biggest challenge with this is I always leave my phone lying around so miss out on most of my steps - cant wear a fitness tracker due to the type of work I do (have to be bare below elbows)
Sleep:
5. Get to bed in time to have at least 7hr a night 4/7
I’m now switching to nights for 4 nights so I’ve planned ahead for today/tonight - will post in mornings I guess - stupid shift work confuses1 -
Great weekend so far...got my planned workouts in, carbs are in check (even at a triple crown party) and we have a bbq today but the host is LCHF, so it should be easy.2
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I am jumping in to try and convince myself that I CAN make a goal and keep. I must do this for my health. Lots of failures on attempts to eat better and move more. Today is a new beginning.
Goals for June 11 - 16:
Log what I eat every day
Exceed tracker step goal by 100 steps
Find and complete a calming bedtime routine to reduce stress and encourage sleep
Lose at least one pound this week.4 -
plan it
log it
eat it
I went overboard with late night snacks. Darn those smokehouse almonds are good.1 -
plan it
log it
eat it
I went overboard with late night snacks. Darn those smokehouse almonds are good.
I hear ya. I kinda sorta dug into an excessive amount of almonds last night. Mine were raw and unsalted to help keep tastiness thus excessiveness to a minimum. Didn't seem to help this time. Bummer. 2 -
I'm in for week 2!
- Exercise 3 x week (Week 1= 2/3
) - Log every day (Week 1= )
- Net carbs below 30 (Week 1= 15
) - 5:2 every week (Week 1= )
- Plan fast days a week ahead (Week1= )
- Alcohol no more than 3 days per week (Week1= )
2 - Exercise 3 x week (Week 1= 2/3
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Ok, got on scale today and was up two lbs. Kept carbs low but perhaps was a little lax on calories, but nothing drastic. Could be normal fluctuation. Will carry on and be more careful with calories.
Am on my last 20 and ALWAYS have a very slow time at this point.2 -
Carbs were a little higher than I wanted over the weekend and the scale showed it today. Still got my workouts in but need to step it up this week along with lowering my carbs and overall calories.1
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Late but eager to join. Am inspired by everyone who posted!
Goals for 6/11-17:
10,000 steps at least 5x per week
Log every day
Keep macros in range
Start Calm for relaxing sleep rituals
Limit alcohol to no more than 2 days per week
Lose 2 lbs
Prove to self can set and keep goal!
Stop wishing/start doing!
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Exercise, logging and fasting were great all weekend but a grad party on Saturday led to some very poor food choices. It doesn’t happen often so I got back on track Sunday. I was dying for an after dinner snack last night but focused elsewhere and avoided it. I started body shred today, ran and got a dog walk in, so the week is starting off well. If I can get past the snacking, I should be back on track to losing the last 5.2
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Day 5/7
Food:
1. Get up to my food calories 5/7 (I’m struggling to eat enough for some reason). 4/5
2. Macros in range 5/7
Exercise
3. Gym 6/7 5/6
4. I’m canning the 10’000 steps on as I keep leaving my phone in the vehicle when I’m at work and it’s completely impossible to track
Sleep:
6. Get to bed in time to have at least 7hr a night 5/70 -
plan it
log it
eat it 0 -
Sunday and today carbs were higher than usual but it's summer and I like wine
Steps so far this week 29k of 45k goal with two days left. Will have to walk at lunch and after work tomorrow and spin class set for Thurs.1 -
Day 6/7
Food:
1. Get up to my food calories 5/7 (I’m struggling to eat enough for some reason). 5/5
2. Macros in range 6/7
Exercise
3. Gym 6/7 6/6
4. I’m canning the 10’000 steps on as I keep leaving my phone in the vehicle when I’m at work and it’s completely impossible to track
Sleep:
6. Get to bed in time to have at least 7hr a night 6/72 -
Jumping in for week two!
down 5.5 pounds this week but REALLY need to do better food/meal planning..so that's this weeks goal!1 -
plan it
log it
eat it
I still haven't lost weight in a month I know its harder for 50yo women, but *kittens*. It seems everyone else is just shedding the pounds. I'll stay the course. I am testing ketones with a blood meter and am in ketosis. But I would really like to be one of the people who makes noticeable losses weekly. 1 -
I’m REALLY impressed you’re staying on track without the weight loss!!! Have you lost inches at least? Or no change whatsoever?1
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plan it
log it
eat it
I still haven't lost weight in a month I know its harder for 50yo women, but *kittens*. It seems everyone else is just shedding the pounds. I'll stay the course. I am testing ketones with a blood meter and am in ketosis. But I would really like to be one of the people who makes noticeable losses weekly.
Hopefully you are weighing and measuring your food intake since you are not losing? I'm confident you know (or have read) that being in ketosis does not directly cause weight loss. There are thousands who eat ketogenic as a lifestyle in maintenance and do not lose weight by intentionally eating maintenance calories versus deficit calories. Calories in< calories out still applies. Here's a good 7-8 minute reminder about calories and when to count/track. I will reinforce the idea that Dr. Westman says that Keto is not a calorie counting diet....unless or until....
https://www.youtube.com/watch?v=rSRTnDsMCHQ&t=266s
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