June 9 Sign In
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Today, when I got up, after being away from home for 7 days, I did jump on the scale. Thanks to the UAC and tracking, I did not gain any weight. That would not have happened but for the thoughtful habits of the UAC. It's mighty hard to do when you are on the road.
Yesterday, on my travel day home, I still hit my 3 x yes.
Today:
Calories: barely under my limit, but under
Tracking: ok
Exercise: 40 minutes of walking3 -
yellobird13 wrote: »3xyes!
Lots of walking. 5kcal under. Tracked everything, weird food choices after 3 though, so I had to skip dinner. 40+ min meditation.
I guess not. I’m ravenous and decided to eat at maintenance today ¯\_(ツ)_/¯. 2nd pass0 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Exercise- yes, did a 30 min hasfit video
Calories- yes but barely
Tracking- yes0 -
Exercise: 40 min cardio
Calories: under ~250
Tracker: everything!0 -
June 9
Yes
Yes
Yes
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Yes 3x LOTS of walking. Walked to town and drove to a neighboring town and walked all over there too! Fun day with my sister.1
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Exercise was yoga, pilates and self defense (I helped the others because my coach was running it) at a local event. I skipped the Zumba because my ankle is not up to impact yet. Hopefully it will be ready for a bit but next weekend.
Calories were OK. With exercise, I came in at maintenance level which is fine for occasional days.
All tracked.
Sunday is plan and prep day. Chilling for the morning as half of the planning is already done! Hoping to get to open mat this afternoon or else I will go for a walk.1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dog walk followed by breakfast with hubby and a melt down for me. Step daughter drama which is boring and not worth sharing. A huge plus is I haven’t eaten or drank my feelings this time (happens every time she comes to stay). We are going up the Strip tomorrow to celebrate birthdays so it will be an intentional pass day. I’ll let you know if anything changes.....2 -
Exercise yes 180 min walk around lovely Bury St edmunds UK,
tracking yes
Calories yes1 -
Yes x 3
Walked dog1 -
6/9
Exercise: Yes, 30 minutes of active dancing during rehearsal/performance (and lots of meandering around the venue if that counts)
Calories: Yes
Tracked: Yes1 -
Exercised: yep went kayaking so much fun!
Tracked: yep
Under: yep1 -
Have to use my first pass day.. 3xNOPE0
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June 10
Yes
Yes
Yes
Much better outlook today. Lost 3 pounds last week.2 -
June 9
Exercised?: Yes. Over 10,000 steps. Track setup and pack up.
Calories?: Yes
Tracked?: Yes
Good flying day. Got best time yet on Nationals qualifying track.
Really late night working on building another racing quad.
Wife and daughter out all day at comic book/sci-fi/costuming convention.
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@craigo3154 Congratulations on your best time on Nationals Qualifying Track.
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June 9
Yes x3
Ex: yes
Cal: yes
Track: yes0 -
June 9th
Exercised - Yes
Calories - Yes
Tracked - Yes
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June 9
Exercised: yes
Within Calories: yes
Tracked: yes0
