June 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I am not in the winner's circle this month. I told them at work and it spread like wild fire. They were guessing my meals. I told them I didn't log my food vacation week very well. They laughed even harder. So when they guessed what I ate last week they all laughed and said this week is chili. Okay so I am very compulsive when it comes to food.
when I have choices I make bad choices. 7 -
Last night, suddenly, our internet service shut down. I was unable to post and open this day's discussion. Fortunately, our great team mate, @2020pinktogo knows how to find each new discussion day. BTW: @2020pinktogo, I hope you enjoyed your vacation. You and I are the longest running UAC members. Thanks so much for that!!
Rick
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Oh, I just remembered that I was unable to post my results for yesterday.
Yesterday was my first day of being healthy enough to workout with my trainer, Emily. I'm down about 25% in my strength and cardio. This is pretty normal after one of my asthma incidents. Last week, I began to add speed to my walking, so it's great to be well enough to add strength back into my exercise pattern.
Calories: significantly under my limit
Tracking: good8 -
June 12
Exercised?: Yes. Walked 10km in 90mins (over bridge)
Calories?: Yes
Tracked?: Yes
In Sydney for work (again). Crossing the bridge seems to be a good walk when the weather cooperates.
Sorry no more birds today.
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June 12
Exercised?: Whent for a long walk with my dog.
Calories?: Was comfterably under, even took some eggs in the evening even though i wasnt even hungry to boost my protein intake
Tracked?: Tracked all my food6 -
Yes x 3 for today5
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June12
Exercise yes. (A crossing guard told me ‘it looks like your walks a paying off.)6 -
June 12
3 checks5 -
June 12th
Exercised - Yes
Calories - Yes
Tracked - Yes
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12
Exercised - yes, walking and swimming
Calories- yes, quite easily with the exercise
Tracked - yes
12 out of 12 - so far so good :-)4 -
We have a very large black bear in the neighborhood! I guess I will be walking in doors till I know the coast is clear or there's not a whole herd of them. All my coworkers were calling to say where are you? A very large black bear has been spotted near your house!! I can thank the dog for being a cry baby and refusing to go out to pee. LOL 5
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Did I exercise for at least 20 minutes? YES ✅
- morning swim, 30 mins before work!!! + 20 mins walk to be sure
Did I stay within my calorie budget for the day? YES ✅ Didn't eat back any of the fitbit cals either
Did I keep track of everything I ate and drank? YES ✅ Even my mini cornetto at the end of the day 3 -
2020pinktogo wrote: »We have a very large black bear in the neighborhood! I guess I will be walking in doors till I know the coast is clear or there's not a whole herd of them. All my coworkers were calling to say where are you? A very large black bear has been spotted near your house!! I can thank the dog for being a cry baby and refusing to go out to pee. LOL
Stay safe....there have been bears sighted in Finger Lakes area, as well (Geneseo, Farmington, Pittsford).
https://www.youtube.com/watch?v=u_4pPUrQyLc
Guess the bears are making a comeback. Schools in the area avoided any outdoor PE or recess activities for safety reasons.5 -
6/12
Exercise? Yes...1 hour walk with my boyfriend, JT. Additional 30 minutes of aerobics with Gilad
Calories? Within my allowance for the day. I need to increase calories a bit.
Tracked? Yes5 -
6/12
Exersize?- yes-- walked with my dogs,cleaned house,did laundry
Caleries?- yes
Tracked?- yes5 -
6/12
Exercise ✅
Calories ✅
Tracked ✅5 -
Exercise: 65 minutes of light cardio and strength training at physical therapy
Calories: under!
Tracking: did it!5 -
Exercise: yes- yoga
Calories: yes - 3 under
Tracking: yes!
Meditation: 20 + 5 min5 -
Exercise - 40 mins arms and legs, lots of running around at work today doing end of the year classroom cleanup.
Calories- unde
Tracking- yes
3 more sleeps till vacay4 -
Yes to all 3 today4
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June 12
Exercise: Yes
Calories: Yes
Tracking: Yes
It's been tough lately to get the exercise in as MS has me feeling very exhausted the past few days. This challenge helps to keep me going when I might otherwise give into the MS.
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@Lorrieonline Thanks for your inspiring message about you on your MFP page!
@craigo3154; @2020pinktogo; @w8loss4life; and others Thanks for the animal photos and interesting stories
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My report:
Calories: way under my limit today
Tracking: good
Exercise: a recovery day walk3 -
Tracking, tracking ...
I am kind of depressed. I shouldn't put that on a support blog. What kind of support or encouragement is that?
I put pictures on here sometimes of the beauty places I go for exercise.
My favorite place in the world is on fire right now. It is burning to unrecognizable.
I got a cool new rent bike to ride for tomorrow but I just ain't feeling it.
I probably Go to my usual canyon digs and chug up that hill.
They closing that on friday. They don't want sparks from my mountain bike setting it on fire I guess.
Ugh, go to the gym. Sit on a spin bike. Watch the big screen with politics on it.
Alcohol is bad diet and bad spirit.
Maybe Buddy will come over and cheer me up.
That little guy has a good perspective.
Sorry.4 -
So sorry for the forest fire that has burned thousands of acres. Always devastating to see the aftermath of fire; but thankfully, the forest is rejuvenated with new life over time. It's surely a resurrection in the making.bocasdelgrandpabob wrote: »Tracking, tracking ...
I am kind of depressed. I shouldn't put that on a support blog. What kind of support or encouragement is that?
I put pictures on here sometimes of the beauty places I go for exercise.
My favorite place in the world is on fire right now. It is burning to unrecognizable.
Buddy might just be a source of inspiration for you with the spark in his eye. Thinking of attending a charity baseball game on Saturday for challenged youth in our area. We can all reacquaint ourselves with a new positive perspective when we see the joy that radiates from children's smiling faces. 2 -
June 12th
Yes
Yes
Yes3 -
June 12
Exercise: Yes
Calories: Yes
Tracked: Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have had one of the best days I’ve had in the past couple of months. Started with a 3 mile dog walk, took a HIIT class and ended with a 3 mile mall walk.
Let me share the scenario around the HIIT class, it’s a bit of an NSV..... I took it because it fitted in my schedule, I’ve never done one before and I want to not only pay for my gym membership but use it too
I was so nervous about going in on my own but I wasn’t the oldest and I wasn’t the biggest.... What I was however, is THE most uncoordinated person in the building
. I was so pleased with myself, I kept up, I had breath left, I smiled 98% of the time because I was enjoying myself. Did I go left when they went right, sure...right when they went left, of course, but I also had a couple of ladies come up to me at the end of the class and say well done and to ‘come back’! 6 -
12-June
Exercise: 70 minutes of circuit training
Calories: within my limit
Tracking: everything3 -
Yes 3x. 30 min bike for both June 11th & 12th2
