Tracking for 3 weeks

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tracking food

stundedagain
stundedagain Posts: 1 Member
edited November 27 in Social Groups
My question is, how do you know what ingredients are in foods from the My Fitness Pal database? Some items have the same name but the calories are different.

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  • juliapropp
    juliapropp Posts: 1 Member
    I struggle with this as well — most of the time I end up listing out all ingredients to ensure I’m getting it all tracked. Or if I’m eating out or a recipe, I double check on the restaurant’s website the nutrition information to confirm which one I select. I try to go with the certified one as much as possible to make sure the nutrition stats are there and not just calories
  • ladyjustice99
    ladyjustice99 Posts: 2 Member
    I end up putting in everything individually. If I am not sure i go with the larger calorie count. I use a lot of ingredients that we or local farmers grow so not always coming from a store and was driving myself crazy trying to figure out what the count was. By taking the larger number I figure if it is not right I am benefiting by not consuming as many calories.
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