June 19 Sign In
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calories-yes
exercise-45 minutes of elliptical
trakcing-yes1 -
June 19
Exercise: yes
Calories: yes
Tracked: yes2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
June 19th
Exercised - Yes
Calories - Yes
Tracked - Yes2 -
@RangerRickL Sports? I love sports, I support:
Int’l Soccer - England, Scotland, USA
Soccer - West Ham United
Int’l Rugby - England, Scotland, USA
NHL - Vegas Golden Knights
NBA - Memphis Grizzlies
Darts - premier League (Thursday nights on BBC)
Snooker - When in England, can’t get on tv here
I watch major golf tournaments because Larry is a fan and always root for the English lads and I support Europe in the Ryder Cup
I used to play field hockey, Netball, Squash and was an avid ice skater (speed, not figure)
@am_change I learnt ASL when I lived in Mesa, AZ but have forgotten a lot of it now.
Taking a pass day today. I received three lots of bad news and completely ate my feelings. I needed to do that and tomorrow is a new day. What UAC has given me though is good habits to where even if I do eat my feelings, it’s not half as bad as I have done in the past.
Oh, and I’m using my gym membership, I went to a class today.3 -
June 19
Exercised: Yes
Calories: Yes, under budget
Tracking: yes2 -
cardio_enthusiast wrote: »19-June
Gorgeous weather, here, in the Pacific Northwest:). Enjoying the evening, sitting in our backyard.
I'm envious of your beautiful weather and view, I love the Pacific Northwest so much!! Visited for vacation a couple of times, some years ago now. Loved Seattle and driving the coast to Oregon as well. Such beautiful surroundings.0 -
June 19
Yes x 3
Exercised: 87 mins hiking in hills, 9,739 steps
Calories: under 2387 burned - 2006 eaten=381 under
Tracking: yep, to the gram
Sports: I always watch a Olympic skating & gynastics, some swimming
I enjoy dancing (am working up to that by hiking in nature, which I love!) I also LOVE Pilates & weight lifting!
I used to do quite long distance bicycling which I LOVE, but scared by distracted drivers, so I hike & do Pilates.3 -
June 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@Dory_42 where in South Africa are you? A beautiful county (as you know!)
I'm in Port Elizabeth on the south coast. I love it because it's still a big city but not as chaotic as the three main cities. We have a beautiful coastline and incredible game reserves nearby. I love this country and am so blessed to live here!
Have you visited? Where did you go?2 -
tracking, tracking, tracking
yes, yes, tes,
My favorite is exercise.
I found a sign that seemed to be talking to me. I spend hours on a road and see not a soul.
Heh, do elk have souls?
I camp in a tiny little pup tent and am awakened before it is all the way light by the sound of elk bugling.
I get out of my tent wearing polartec pajamas. It is cold but I am all like where is my camera. The light ain't right for getting pictures but I try it just the same.
I see an elk cow skylined up on a ridge but she ain't the one making the racket.
I hear that squealing sound again and I cast my gaze about. I see the bull elk standing by the trees. He sees me and moves into them. He doubles back, stands between a couple of trees and watches me. No way would a picture of that work with my smart phone.
I back away and leave the animals with their privacy.
The days previous I ride up a scrappy, scrabbly road and settle into my zone of looking at the ground and skirting around rocks, ruts and mud holes.
I look up just in time to see an elk bounding off into the trees.
My hands are on handlebars. I got a camera strapped to the shoulder strap of my hydration pack. That animal is gone before I can even think to reach for it.
I just like it when a day goes by with a few of those sprinkled in.
3 -
June 18
Exercised? yes, All Ball exercise for 45 minutes
Tracking? Yes
Calories? Yes
1 -
@LoraineGB ha thanks for your honest sports fan supporter list. I think I made my list a little conservative as most had said they weren't spectators! I get sucked into the darts sometimes, 180! I'd love to go sometime, looks great fun!
@Dory_42 ah, lucky you! Yes, I've been to Port Elizabeth but about 15 years ago. I was in Cape Town for a few months and then travelled the Garden Route like most tourists seem to, stopping a few days in different coastal towns u til Durban. South Africa has a special place in my heart.
@bocasdelgrandpabob as ever, thanks for the story!1 -
I almost forgot to post for yesterday and I had such a good day!
Exercise: yes! 45 min spin class, which allowed me to burn almost 400 calories!
Calories: under 100!
Tracker: everything tracked 💪🏼2 -
@bocasdelgrandpabob Hi Bob, Keep on biking brother!! Thanks for checking in...your contemporary, Ricky Lee
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RangerRickL wrote: »@bocasdelgrandpabob Hi Bob, Keep on biking brother!! Thanks for checking in...your contemporary, Ricky Lee
I found a place that a horseman would likely consider paradise.1 -
June 19th
Exercised - Yes
Calories - Yes
Tracked - Yes
2 -
June 19
Exercise: 60 minutes of strength training at physical therapy
Tracked everything: yes
Under calories: yes1