calories-yes
exercise-45 minutes of elliptical
trakcing-yes

Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅

@RangerRickL Sports? I love sports, I support:

Int’l Soccer - England, Scotland, USA
Soccer - West Ham United
Int’l Rugby - England, Scotland, USA
NHL - Vegas Golden Knights
NBA - Memphis Grizzlies
Darts - premier League (Thursday nights on BBC)
Snooker - When in England, can’t get on tv here
I watch major golf tournaments because Larry is a fan and always root for the English lads and I support Europe in the Ryder Cup

I used to play field hockey, Netball, Squash and was an avid ice skater (speed, not figure)

@am_change I learnt ASL when I lived in Mesa, AZ but have forgotten a lot of it now.

Taking a pass day today. I received three lots of bad news and completely ate my feelings. I needed to do that and tomorrow is a new day. What UAC has given me though is good habits to where even if I do eat my feelings, it’s not half as bad as I have done in the past.

Oh, and I’m using my gym membership, I went to a class today.

cardio_enthusiast wrote: »

19-June

Gorgeous weather, here, in the Pacific Northwest:). Enjoying the evening, sitting in our backyard.

I'm envious of your beautiful weather and view, I love the Pacific Northwest so much!! Visited for vacation a couple of times, some years ago now. Loved Seattle and driving the coast to Oregon as well. Such beautiful surroundings.

June 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

tracking, tracking, tracking
yes, yes, tes,
My favorite is exercise.

I found a sign that seemed to be talking to me. I spend hours on a road and see not a soul.
Heh, do elk have souls?
I camp in a tiny little pup tent and am awakened before it is all the way light by the sound of elk bugling.
I get out of my tent wearing polartec pajamas. It is cold but I am all like where is my camera. The light ain't right for getting pictures but I try it just the same.
I see an elk cow skylined up on a ridge but she ain't the one making the racket.
I hear that squealing sound again and I cast my gaze about. I see the bull elk standing by the trees. He sees me and moves into them. He doubles back, stands between a couple of trees and watches me. No way would a picture of that work with my smart phone.
I back away and leave the animals with their privacy.

The days previous I ride up a scrappy, scrabbly road and settle into my zone of looking at the ground and skirting around rocks, ruts and mud holes.
I look up just in time to see an elk bounding off into the trees.
My hands are on handlebars. I got a camera strapped to the shoulder strap of my hydration pack. That animal is gone before I can even think to reach for it.
I just like it when a day goes by with a few of those sprinkled in.

@LoraineGB ha thanks for your honest sports fan supporter list. I think I made my list a little conservative as most had said they weren't spectators! I get sucked into the darts sometimes, 180! I'd love to go sometime, looks great fun!

@Dory_42 ah, lucky you! Yes, I've been to Port Elizabeth but about 15 years ago. I was in Cape Town for a few months and then travelled the Garden Route like most tourists seem to, stopping a few days in different coastal towns u til Durban. South Africa has a special place in my heart.

@bocasdelgrandpabob as ever, thanks for the story!

June 19th
Exercised - Yes
Calories - Yes
Tracked - Yes