Paleo diet is a way of eating that cuts out breads, pasta, anything wheat and dairy and allows you to eat closer to how ancestors used to eat. Because of how stuff like bread and milk is processed now, it contains a lot of sugar which is the worst thing you can eat on a daily basis. Of all diets I've tried, this is the only one that has worked so far, I have lost 43 lbs and still going another 50 to go. so if you're interested, stick around