Ultimate Accountability Challenge July 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • craigo3154
    craigo3154 Posts: 2,572 Member
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    July 2
    Exercised?: Yes. 8km in 60 mins (various walks in North Sydney).
    Calories?: Yes
    Tracked?: Yes

    Interstate (again). Dodged rain showers in the evening to get dinner and walk.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Lots of positivity for July, let's make it a good month!
    Exercise yes 10 min quigong, 35 min yoga with lesley fight master on you tube, 180 mins cleaning - extra for me as other staff on hols
    Tracking yes
    Calories yes
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    Exercice : Yes, almost an hour of walking
    Stayed within calorie budget: Yes
    Logged it all: Yes
  • TheMrWobbly
    TheMrWobbly Posts: 2,533 Member
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    Exercice : Yes, walked 4 miles and still a jog to come
    Stayed within calorie budget: Yes
    Logged it all: Yes
  • 4pence
    4pence Posts: 81 Member
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    Quick question to clarify - is the budgeted calories a constant number or does it adjust with exercise? I want to stay under my budget but I accidentally went over by 75 :( I did a ton of exercise though.

    So:

    Exercise: lots! 2 x 20 min walk from home to station and back, 45 min zumba class and 10 min elliptical
    Stay in budget: I went over a tiny bit accidentally which is annoying. I think the challenge is sticking below a static number so let me know if I'm wrong
    Track: yep. Was naughty at work again with the huge amount of snacks available 😭
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    @4pence it is your choice some people use the exercise calories some people don't.
  • CoLyBo
    CoLyBo Posts: 40 Member
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    Calorie Goal: 40% Deficit - 1247 Calories
    Exercise Minutes: Approx 90 (8.42 Miles Under Desk Elliptical)
    Foods Tracked: 1246 Calories / 30 Net Carbs

    Did I exercise for at least 20 minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES

    I was 1 calorie under my goal. Whew!! I even tracked that one Oreo I snuck out of my son's lunchable today.
  • lessn00
    lessn00 Posts: 377 Member
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    July 1st:
    Did I exercise for at least 20 minutes?
    Yes..  2  hour Cardio and Planks

    Did I stay within my calorie budget for the day?    Yes

    Did I keep track of everything I ate and drank?   Yes

    July 2nd:
    Did I exercise for at least 20 minutes?
    Yes..  20 min.  Cardio

    Did I stay within my calorie budget for the day?    Yes

    Did I keep track of everything I ate and drank?   Yes

    Had a super busy Sunday and didn't have time to post so I'm doing 2 tonight. I'm excited about July! This is month 3 challenge for me. Happy to be here! Hello and welcome to anyone new.
  • eminater
    eminater Posts: 2,477 Member
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    Did I exercise for at least 20 minutes? YES ✅ - got my first "15k" badge on fitbit yesterday. Did 3 walks. 2 x 20 mins, plus a one that was a bit over an hour!!
    Did I stay within my calorie budget for the day? YES ✅
    Did I keep track of everything I ate and drank? YES ✅ - even a slice of cake :smile:

    Focusing on fitness this week. Will aim for 15 k steps a day
  • melichalupa
    melichalupa Posts: 297 Member
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    July 2
    Exercise/Activity? Yes, I did a YOUTUBE Yoga with Adriene video.
    Under Calories? Yes
    Everything tracked/logged? Yes
  • 4pence
    4pence Posts: 81 Member
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    2020pinktogo wrote: »
    @4pence it is your choice some people use the exercise calories some people don't.

    Well I think I will try not to but won't count it as going over unless I exceed the exercise calories too.
  • Angelicax502
    Angelicax502 Posts: 19 Member
    edited July 2018
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    Did good on my exercise today, I did an hour long class at Orange Theory Fitness. I tracked everything I ate and was well under my calorie goal. Probably too far under but today wasn’t a good day for me emotionally and so I didn’t eat much. Depression and anxiety sucks. I’m proud of myself for getting in my exercise though because I really didn’t want to go but pulled through.
    Here’s to hoping tomorrow is a better day. :)
  • stella7x7
    stella7x7 Posts: 2,626 Member
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    7/2
    Exercise?- yes. walked
    Caleries?- yes
    Logged?- yes
  • drea2011
    drea2011 Posts: 874 Member
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    7/2
    Exercised: yep P90X3 eccentric upper
    Tracked: yep
    Under: yep
  • silvereve
    silvereve Posts: 69 Member
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    Date: July 2

    Exercised: Yes, 2.25 miles run/ walk intervals. 35min with warmup and cooldown. Bonus 45 min walk on the beach. Ridiculously hot in the mid 90's but feels awesome.
    Calories: under budget.
    Tracked: Yes

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