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July 2 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes. Today was a rest day for running so I walked 3 miles and did core/strength for 25 mins.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Week 5 of my half-marathon training begins today. Goal is to run 20 miles!2 -
Yes x 3! One hour Boot camp, half hour dog walk.4
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July 2
Exercised?: Yes; two short walks, 33 minutes total
Calories?: Yes; 1372/1490
Tracked?: Yes! 👍🏼3 -
Exercise yes
Log data yes
Calorie target yes and way under 👍
Another good day3 -
Worked out with a trainer at 6 a.m, 45 minutes of cardio/strength
Tracking: ok
Calories: under by 300+4 -
Exercise yes
Calories yes
Tracked yes5 -
7/2 Exercise: elliptical 45 min, stretch 20 min
Under: yes! Ate horribly but didn’t go over... now I’m waiting for MN so I can eat again (I work overnight!)
Tracked: yes although it was embarrassing...3 -
July 2
Pass day for me.
2 out of 3. 30 min on the bike. 3 -
July 2
Yes x 3
Exercised: Pilates-45 mins + 11 walking/stairs
Calories: Yes: 2059-2007= 52 calorie deficit
Tracked: Yes, everything
NSV: blood pressure 96/68, pulse 67!!!
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Date - 7/2
Food - Logged and under
Exercise - 45min treadmill intervals, 20min walk, 30min elliptical
Water - 64oz
Steps - 17,249
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Pass #1. My company just sold and we are in the middle of transition. Know what that means??? 16 hour days right now! ugh4
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Yes x 3
exercise was walking the dog1 -
Did I exercise for at least 20 minutes? Yes- 60 minute run
Did I stay within my calorie budget for the day? Don’t know
Did I keep track of everything I ate and drank? No. It was my daughter’s birthday and I slacked
So I guess that means pass #12 -
Exercised. Yes
Tracked. Yes
Calories. Under1 -
Did I exercise for at least 20 minutes? Yes Watering and chores
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
July 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
July 2 First skip day already T_T
exercise: Walked around for several hours in stockholm
Calories: Whent far over becouse i whent to a chinese buffe and took 3 plates. I have just gone back to cutting and i would have actually have been 500 under yesterday but now i were 300 over instead.
Tracked: Tracked Everything even if the chinese buffe was difficult.2 -
Date: July 2, 2018
Exercised?: Yes just walked again as I was working too.
Calories?: Yes
Tracked?: Yes
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July 2
Did I exercise for at least 20 minutes? 30 min of weight lifting and 60 min of pulling weeds
Did I stay within my calorie budget for the day? yes, budget of 1,500 and ate 1,335
Did I keep track of everything I ate and drank? yes1 -
Tracked and stayed under CICO.
Didn't get to exercise but did spend time with friend and moved my arms amd legs more.0 -
Did I exercise for at least 20 minutes? YES -- mowed lawn
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Exercised: yep
Tracked: yep
Under: yep1 -
July 1 & 2 Pass days0
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July 2
Exercised?: Yes. 35 minutes
Calories?: No
Tracked?: Yes0
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