taylok23 wrote: »
Way under my step goal today but I did get in a dog walk and some HIIT training. Getting a new tattoo took out more time from the day than I planned. Food was decent today but snacking after dinner on nuts put me over my calorie goal. Being off work for the week will be a challenge for not going off the rails.
FrankieandSpots wrote: »
1. Get 1hr activity every single day
2. Strength training every 3rd day (at least)
3. Weigh in and take photos around the 14th and the 30th.
4. Lights out by 10pm 6 days/week
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