Breaking the fast

jackflak
jackflak Posts: 153 Member
Has any one gone overboard after breaking their fast or on the day after their fast? I did reasonably well when breaking my fast, but found myself uber hungry the next day. Near a 22 hour fast last tuesday, and then 23 hour fast on thursday. but wednesday and Friday, I ate....very irresponsibly. How do you keep yourself to eating within moderation on non-fast days?

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