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doctor_839
doctor_839 Posts: 1 Member
in Social Groups
Ì wanted to know that I want to lose weight like 10 kgs should I keep on keto or start with high protein moderate fats deit ?

Replies

  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    No one here can answer that question. You have to decide what is right for you.
  • Re_Banana
    Re_Banana Posts: 73 Member
    I would suggest reading the keto sub reddit. They have a pretty good FAQ. If you spend some time doing some research I think it will help you decide if keto is right for you.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    edited July 2018
    @doctor_839 Also check some sites like Tuit nutrition she has a very sensible fact based approach IMO. For me it isn't just about weight loss but health benefits. Over to you again!
  • qweck3
    qweck3 Posts: 346 Member
    Like others have said do what is right for you based on research. I want to lose the stubborn remaining weight I have but its more about getting my average blood sugar under 100. In 8 days I'm average 96. This thing works for me.
  • inkedupgurl
    inkedupgurl Posts: 18 Member
    What does “sub reddit” mean and where do I find it? Thx!
  • Re_Banana
    Re_Banana Posts: 73 Member
    inkedupgurl wrote: »
    What does “sub reddit” mean and where do I find it? Thx!

    https://www.reddit.com/r/keto/

    https://www.reddit.com/r/xxketo/ (for ladies)

    https://www.reddit.com/r/ketorecipes/
  • Re_Banana
    Re_Banana Posts: 73 Member
    Should have included this link also for their FAQ and resources

    https://www.reddit.com/r/keto/about
  • 2t9nty
    2t9nty Posts: 1,628 Member
    qweck3 wrote: »
    Like others have said do what is right for you based on research. I want to lose the stubborn remaining weight I have but its more about getting my average blood sugar under 100. In 8 days I'm average 96. This thing works for me.

    The glucose readings were what brought me to keto. It quickly brought them down. I used the keto to lose weight, and I am off the diabetes meds. It has just really worked for me too.
  • qweck3
    qweck3 Posts: 346 Member
    2t9nty wrote: »
    qweck3 wrote: »
    Like others have said do what is right for you based on research. I want to lose the stubborn remaining weight I have but its more about getting my average blood sugar under 100. In 8 days I'm average 96. This thing works for me.

    The glucose readings were what brought me to keto. It quickly brought them down. I used the keto to lose weight, and I am off the diabetes meds. It has just really worked for me too.

    It's pretty incredible what it does for diabetics. When I got to 4 days in I had to stop taking my metformin. I had been taking 1000mg twice a day for over 6 years. Sugar was too low with the med + keto. Dumped the metformin for over 2 weeks now and sugar at it's peak went to 136 after a crossfit workout. Average has been 96 each time I test. Can't wait to see my A1C on this.

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