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Veronica's omad journey

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  • veranj25
    veranj25 Posts: 24 Member
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    zoopis94 wrote: »
    That's an awesome head start! Good job.

    Thank you
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
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    veranj25 wrote: »
    Today was my weekly weigh in day and I'm happy with my results

    SW: 299.2 lbs/ 136 kgs
    5 July weigh in : 291.5/ 132.5kgs

    That's 7.7 lbs/ 3.5kgs lost in a week💃. I'm glad I stuck with it , I know some of that is water weight but I'm happy.

    Awesome!

    By the way, water weight counts.
  • veranj25
    veranj25 Posts: 24 Member
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    EstrangedTiger wrote: »
    veranj25 wrote: »
    Today was my weekly weigh in day and I'm happy with my results

    SW: 299.2 lbs/ 136 kgs
    5 July weigh in : 291.5/ 132.5kgs

    That's 7.7 lbs/ 3.5kgs lost in a week💃. I'm glad I stuck with it , I know some of that is water weight but I'm happy.

    Awesome!

    By the way, water weight counts.

    Thnks😊
  • zoopis94
    zoopis94 Posts: 31 Member
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    veranj25 wrote: »
    It has been hard but I have been sticking to it. I think my body is getting used to it

    It took my body about 2 weeks to really fully adjust and not get hungry except for when it's time to eat. Once you get to that point it's just smooth sailing. There's a great video on OMAD Revolution about this that I love to refer to because it's just brilliant.

    https://youtube.com/watch?v=iDGvXqlEFfA
  • tlblanks1
    tlblanks1 Posts: 201 Member
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    Great first week, keep up the good work! It is definitely worth sticking with it.
  • lovelea333
    lovelea333 Posts: 2 Member
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    Hi everyone! It is my first week on this plan and I LOVE it!!!
    My friend is freaking out on me =( She thinks it is too extreme.
    She is worried I will not get enough calories in.
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
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    AWSOME JOB !!!👍👍👍
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    veranj25 wrote: »
    Today was my weekly weigh in day and I'm happy with my results

    SW: 299.2 lbs/ 136 kgs
    5 July weigh in : 291.5/ 132.5kgs

    That's 7.7 lbs/ 3.5kgs lost in a week💃. I'm glad I stuck with it , I know some of that is water weight but I'm happy.

    Awesome!!! :)
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Great week 1 progress! How is it going, Veronica?
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
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    brittdee88 wrote: »
    Great week 1 progress! How is it going, Veronica?

    Indeed, check in!

  • KatsNewYear
    KatsNewYear Posts: 47 Member
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    Hi Veronica, I just joined. Sending you luck!! I am on week 2, trying to stay focused.
  • KatsNewYear
    KatsNewYear Posts: 47 Member
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    Just saw the video. I really liked it!
  • veranj25
    veranj25 Posts: 24 Member
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    Hi everyone thank you for checking up on me , unfortunately I ended up bingeing almost everyday :( It was very difficult for me to get over it as everytime I binged I wld feel so bad and helpless. I'm now trying to stick with it as I knw it works. I have been working so much on my mindset wish me luck guys I really want it to work
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    You can do it Veronica :)<3
  • dkayingram
    dkayingram Posts: 737 Member
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    Veronica you can totally get back on track - I am rooting for you!
  • tlblanks1
    tlblanks1 Posts: 201 Member
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    Veronica, You made the all important step of getting back on track. You can do it! - one day at a time. We are here to support and root you on.
  • veranj25
    veranj25 Posts: 24 Member
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    Thank you guys I'm taking it one day at a time
  • jadepearl
    jadepearl Posts: 3,113 Member
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    Hi there! :) Baby steps and you will succeed! Cheering you on! Have a wonderful weekend! :)
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
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    You can do this !

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