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Get Dat Rear in Gear July, Week 3: (7/15-7/21)

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  • macchiatto
    macchiatto Posts: 2,890 Member
    1. Exercise at least 30 mins at least 3x/wk: 1/3
    2. Strength at least 10 mins 2x/wk: Doing Th Sat this week
    3. Weigh in at least once a week: :):):):)
    4. Log food or at least carbs at least 5 days/week. :):):):)
    5. (New one) Carbs at/under 10%. :):)
    6. Go to bed by 11:30 on weeknights. 1/3 so far. Doing it tonight too!
  • tayusuki
    tayusuki Posts: 194 Member
    7/18

    :blush: 1. Stay within calorie goal.
    :disappointed: 2. Workout 5/7 days a week. (1/5 for the week).
    :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet)
    :neutral: 4. Stop ordering food that pushes me over calories at work. This is a big downfall for me. If I want something it should be planned for. (I don't work weekdays.)

    I'm a little frustrated though, just because the scale isn't moving. When I'm careful about my calories, the scale goes down consistently. Not right now! Gotta remember my end goal and not give in. :cry:

  • macchiatto
    macchiatto Posts: 2,890 Member
    1. Exercise at least 30 mins at least 3x/wk: :)
    2. Strength at least 10 mins 2x/wk: :)
    3. Weigh in at least once a week: :):):):):)
    4. Log food or at least carbs at least 5 days/week. :):):):)
    5. (New one) Carbs at/under 10%. :):)
    6. Go to bed by 11:30 on weeknights. :):)
  • CrispyStars3
    CrispyStars3 Posts: 199 Member
    1. Weighed/logged foods daily B)
    2. Exercised daily B)
    Maintained my goals for this week... down 0.4lbs :joy:
  • baconslave
    baconslave Posts: 6,948 Member
    Week 4 posted early due to GONE CAMPIN'! :wink:
    https://community.myfitnesspal.com/en/discussion/10682688/get-dat-rear-in-gear-july-week-4-7-22-7-31/p1?new=1
  • tayusuki
    tayusuki Posts: 194 Member
    edited July 2018
    7/19

    :disappointed: 1. Stay within calorie goal.
    :disappointed: 2. Workout 5/7 days a week. (1/5 for the week).
    :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet)
    :neutral: 4. Stop ordering food that pushes me over calories at work. This is a big downfall for me. If I want something it should be planned for. (I don't work weekdays.)

    Funny, The scale finally moved even though I was 600kcal over yesterday! Way for me to be proud of being good this week otherwise lol. I felt kinda embarrassed I messed up all my weekly goals, but I want to stay honest so here I am.

  • macchiatto
    macchiatto Posts: 2,890 Member
    1. Exercise at least 30 mins at least 3x/wk: :):)
    2. Strength at least 10 mins 2x/wk: :)
    3. Weigh in at least once a week: :):):):):):)
    4. Log food or at least carbs at least 5 days/week. :):):):):)
    5. (New one) Carbs at/under 10%. :):)
    6. Go to bed by 11:30 on weeknights. 2/5. That's definitely progress for me though! Aiming for 5/5 next week!
  • tayusuki
    tayusuki Posts: 194 Member
    7/20

    :blush: 1. Stay within calorie goal. Only 2 over, so I'll take it!!
    :blush: 2. Workout 5/7 days a week. (2/5 for the week).
    :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet)
    :blush: 4. Stop ordering food that pushes me over calories at work.

    I did cave and eat some fries. I chose then not to eat some food I brought with me, so it would help balance it out. It worked!! :heart:

  • macchiatto
    macchiatto Posts: 2,890 Member
    1. Exercise at least 30 mins at least 3x/wk: :):):)
    2. Strength at least 10 mins 2x/wk: :)
    3. Weigh in at least once a week: :):):):):):):)
    4. Log food or at least carbs at least 5 days/week. :):):):):):)
    5. (New one) Carbs at/under 10%. :):)
    6. Go to bed by 11:30 on weeknights. 2/5. That's definitely progress for me though! Aiming for 5/5 next week!
  • PaulaKro
    PaulaKro Posts: 5,680 Member
    Have lost twenty pounds now keto, and it is gotten easy, almost effortless, to walk on level city streets, so I decided to walk around our block (we live in the mountains) and the steep hills were no problem at all. So tickled pink!

    Got a little extra adrenaline rush as twilight fell halfway around - hadn't realized it was so late, and coyote packs and mountain lions roam at night. Should've seen me jump when an acorn fell on my neck. :noway:
  • tayusuki
    tayusuki Posts: 194 Member
    edited July 2018
    7/21

    :blush: 1. Stay within calorie goal.
    :disappointed: 2. Workout 5/7 days a week. (2/5 for the week).
    :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet)
    :blush: 4. Stop ordering food that pushes me over calories at work. I had a lotta temptation and I was good~~

    Just 9 cal over. I'm countin' it!!

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