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July Group Challenge

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  • kwiris0328
    kwiris0328 Posts: 51 Member
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    7/22 weigh in:

    SW:331
    W1: 326
    W2: 328
    CW: 325
    Total for July: 6 pounds

    I have to drink more water. I’m drinking 64 ounces on a good day.
  • sra455
    sra455 Posts: 57 Member
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    PloddingTurtle wrote: »
    Hi, @sra455

    I have definitely experienced massive water weight after a Chinese food meal. At home I use a reduced sodium soy sauce, and I now find the full salt version far too salty for my taste. It can take me a week or more to recover after a bad salt reaction. I hope your recovery is speedy.

    Yep. it was totally the salt. I had a good loss this morning. Hey, I learned something... salt is not your friend lol
  • PloddingTurtle
    PloddingTurtle Posts: 283 Member
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    7/23: 96 oz

    CW (July 23): 306.7 (down 0.2 lbs) finally! It's been a hard slog all week.

    Hoping to see a more dramatic loss next week as I win the battle with inflammation and swelling.
  • bigghunny
    bigghunny Posts: 549 Member
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    7/23 101.4
  • meldwel
    meldwel Posts: 143 Member
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    7/23: 144oz
  • meldwel
    meldwel Posts: 143 Member
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    7/24: 120oz
  • bigghunny
    bigghunny Posts: 549 Member
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    7/24 101.4
  • PloddingTurtle
    PloddingTurtle Posts: 283 Member
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    7/24: 112 oz
  • JennaLynDuncan
    JennaLynDuncan Posts: 12 Member
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    I actually managed to get 64 oz yesterday!!!
  • cnavarro002
    cnavarro002 Posts: 235 Member
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    @kwiris0328 Great job!!! That's fantastic!
  • meldwel
    meldwel Posts: 143 Member
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    7/25: 144oz
  • PloddingTurtle
    PloddingTurtle Posts: 283 Member
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    7/25: 128 oz
  • bigghunny
    bigghunny Posts: 549 Member
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    7/25 101.4 I swear I'm gonna get past this number one day..lol
  • PloddingTurtle
    PloddingTurtle Posts: 283 Member
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    bigghunny wrote: »
    7/25 101.4 I swear I'm gonna get past this number one day..lol

    You might have hit on your perfect number,when added to all other liquids you consume during the day: coffee, juice, milk, tea, pop, or liquid foods like soup. I have noticed that if I push too hard on drinking plain water on one day (when I'm not really thirsty), I'm frequently lower in water intake the next day, as in I cannot drink another drop or I'll barf.
  • PloddingTurtle
    PloddingTurtle Posts: 283 Member
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    7/26: 96 oz
  • meldwel
    meldwel Posts: 143 Member
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    7/26: 120oz
  • bigghunny
    bigghunny Posts: 549 Member
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    7/26 101.4
    PW 325.2
    CW 323.1
    Total weight loss for July
    3.8 lbs SMH....
  • meldwel
    meldwel Posts: 143 Member
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    7/27: 144oz
  • bigghunny
    bigghunny Posts: 549 Member
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    7/27 101.4
  • PloddingTurtle
    PloddingTurtle Posts: 283 Member
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    7/27: 128 oz

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