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July Group Challenge
Replies
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7/20: 112 oz0
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Friday 7/20 101.40
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LW: 308.6
CW: 304.2 (4.4)
Total: 11.8!! I need to lose another 4.3 before the month is over to get under 300. It’s that time of the month too, so I hope I can do it!1 -
7/21: 144oz0
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7/21: 112 oz0
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Followed my calories all week. I had sushi twice which is pretty healthy, but a bunch of soy sauce which is all salt. Only explanation I can think of as to why I have almost no loss. Won't make that mistake again!
SW: 303 (July 1)
296 (July 9)
293.8 (July 15)
293 (July 22)
Week's Loss: .8 lbs
Total July Loss: 10 lbs
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Hi, @sra455
I have definitely experienced massive water weight after a Chinese food meal. At home I use a reduced sodium soy sauce, and I now find the full salt version far too salty for my taste. It can take me a week or more to recover after a bad salt reaction. I hope your recovery is speedy.0 -
7/21 101.4
7/22 60 something Oz's..lol0 -
7/22: 112 oz0
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7/22: 120oz0
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7/22 weigh in:
SW:331
W1: 326
W2: 328
CW: 325
Total for July: 6 pounds
I have to drink more water. I’m drinking 64 ounces on a good day.1 -
PloddingTurtle wrote: »Hi, @sra455
I have definitely experienced massive water weight after a Chinese food meal. At home I use a reduced sodium soy sauce, and I now find the full salt version far too salty for my taste. It can take me a week or more to recover after a bad salt reaction. I hope your recovery is speedy.
Yep. it was totally the salt. I had a good loss this morning. Hey, I learned something... salt is not your friend lol1 -
7/23: 96 oz
CW (July 23): 306.7 (down 0.2 lbs) finally! It's been a hard slog all week.
Hoping to see a more dramatic loss next week as I win the battle with inflammation and swelling.1 -
7/23 101.40
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7/23: 144oz0
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7/24: 120oz0
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7/24 101.40
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7/24: 112 oz0
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I actually managed to get 64 oz yesterday!!!1
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@kwiris0328 Great job!!! That's fantastic!0
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7/25: 144oz0
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7/25: 128 oz0
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7/25 101.4 I swear I'm gonna get past this number one day..lol0
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7/25 101.4 I swear I'm gonna get past this number one day..lol
You might have hit on your perfect number,when added to all other liquids you consume during the day: coffee, juice, milk, tea, pop, or liquid foods like soup. I have noticed that if I push too hard on drinking plain water on one day (when I'm not really thirsty), I'm frequently lower in water intake the next day, as in I cannot drink another drop or I'll barf.0 -
7/26: 96 oz0
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7/26: 120oz0
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7/26 101.4
PW 325.2
CW 323.1
Total weight loss for July
3.8 lbs SMH....2 -
7/27: 144oz0
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7/27 101.40
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7/27: 128 oz0
This discussion has been closed.