July 26 Sign In
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Yes X33
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July 26
PASS #3
Exercised and tracked everything. Probably over calories since we went out to dinner — shrimp fajitas without tortillas but ate my share of chips and salsa. No regrets though!2 -
Yes x 3
Had pizza for dinner, and was under my calorie goal by the skin of my teeth. Lots of walking and stair climbing for exercise.2 -
July 26
Yes x 3
Ex: 54 mins walking, 8,583 steps
Cal under 288
Track yes ALL1 -
Did I exercise for at least 20 minutes? Yes, housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes2 -
3 x Yes
Did I exercise for at least 20 minutes? YES ✅ - 40 minute swim! Again! YES!
Did I stay within my calorie budget for the day? YES ✅ - yes, nailed it!
Did I keep track of everything I ate and drank? YES ✅ - "clean" day!
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) rest day
Yesterday1) clean eating ✅ Nailed it
2) drink 3.5+ litres of water ✅ New habit!
3) Dds work ✅
4) Continue the "summer declutter" ✅
5) Swim ✅
6) Take Dd to the playground took her swimming instead! ✅1