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Schoooooool's out for summer! August weight loss & accountability

rianneonamission
rianneonamission Posts: 854 Member
in Social Groups
Well, here we are. It's August, continued summer sun and oodles of fun!

July was a write off for me, but hopefully August will get things back on track.

Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW August: 158.6lbs (last July weigh in)
Ultimate goal: Around 150lbs
August goal: 156lbs
August body fat goal: 24.6%

26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
25th Oct: 164lbs - Body fat 26.3%
29th Nov: 161.4lbs – Body fat 25.7%
20th Dec: 163.6lbs – Body fat 26.1%
31st Jan: 163.6lbs - Body fat 26.2%
28th Feb: 162lbs – Body fat 25.8% (Moving average 161.8lbs)
28th Mar: 163.8 – Body fat 26.3% (Moving average 164.0lbs)
25th April: 161 – Body fat 25.5% (Moving average 160.7 lbs)
30th May: 159.2 – Body fat 25.2% (Moving average 159.3lbs)
27th June: 158.6 – Body fat 25.1% (Moving average 158.7lbs)
25th July: 158.6 – Body fat 24.8% (Moving average 158.4lbs)
1st Aug: 159.2 – Body fat 25.3% (Moving average 158.9lbs)
8th Aug:
15th Aug:
22nd Aug:
29th Aug:
«13

Replies

  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    Height: 5'5"
    Ultimate goal: 120-122 LBS
    Current Weight: 128.6
    July Goal: 125 LBS

    August 1: 128.6
  • sardelsa
    sardelsa Posts: 9,812 Member
    Height: 5'7"
    Goal: Not sure. Maybe 133lbs
    Current: 136lbs

    August 1: 135.6lbs
    August 8:
    August 15:
    August 22:
    August 29:

    I just came off a 10 day diet break so getting back into the swing of things. This month I gotta make it count.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Height 5'5
    August goal: 155 lbs
    Ultimate goal: 140 lbs.

    March 22 - 162.5
    April 13 - 160.2
    May 25 - 157.8
    July 27 - 159.8


    I'm sticking with Friday weigh-ins but wanted to get on the new thread.
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    5'0"
    SW: 156lbs (4/1/18)
    GW: 124
    April End: 148
    May End 140.7
    June End:133.4
    July End:129
    August Goal: 124

    I'm going to recomp starting September 1st, hit my goal or not. Being close to my goal is hard, the margins are tight. I'm at a size I'm comfortable with and I really just want to stay under 128 (puts me in a "healthy" BMI, seems like a good goal if I'm picking) and recomp.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,069 Member
    Hoping to see some progress this month with the "new" eating plan now that I've had a week or so to adjust. Adding the gym back in as well, so no reasons I shouldn't be!

    Height 5'7"
    HW:163ish
    CW:154.8 (Average)
    GW:128-140 (not sure due to muscle mass, will assess when I get to 140)
    Aug GW: Sub 150

    8/1/18: 154.8
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    edited August 2018
    Height 5’6”
    Highest ever: ~170
    MFP starting weight: 142
    July low: 127.9 - 21.7 BF
    Aug 1: 131 - 22.7 BF
    August 8:
    August 15:
    August 22:
    August 29:
    Goal 125 but focus on BF

    Had a strong July: dropped fast in 4 weeks but I burned out and gained a little back. Ready to get back to it: hit the macros, swap in whole food choices, weekly strength x3, jog x2 and keep NEAT high.
  • FitSeachely
    FitSeachely Posts: 74 Member
    Height : 5'5"
    HW: 172 lbs
    CW: 141.2 lbs
    August goal: 135 lbs
    Long term goal: 135 lbs or body fat% below 25%.

    August 3rd - 141.2 lbs
    August 11th -
    August 17th -
    August 24th -
    September 1st -

    It’s crunch time! 3 weeks to go before my shopping trip. No more excuses, no more self sabotaging. I urge you all to boo me and kick me in the butt if I veer of track!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Height 5'5
    August goal: 155 lbs
    Ultimate goal: 140 lbs.

    March 22 - 162.5
    April 13 - 160.2
    May 25 - 157.8
    July 27 - 159.8

    8/3 - 159.0
    8/10 -
    8/17 -
    8/24 -

    Almost where I was before breaking my leg on Memorial Day. Still doing modified workouts. Started PiYo this week and am liking it, even though I'm terribly unbalance and uncoordinated. Wrist is handling it ok so far. Walking 3 miles/day with the dogs and being more mindful about food choices.
  • kardsharp
    kardsharp Posts: 516 Member
    I am 9.2 pounds from my goal. I would like to lose 5 pounds in August. I definitely think that is doable.
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    5'0"
    SW: 156lbs (4/1/18)
    GW: 124
    April End: 148
    May End 140.7
    June End:133.4
    July End:129
    August Goal: 124

    8/4: 128.3 (t: 128.8)
    8/11:
    8/18:
    8/25:
    8/31:
  • leah_not_leia
    leah_not_leia Posts: 78 Member
    2018 Starting Weight: 165 lbs
    Weight Lost: 8.7 lbs
    Height: 5' 9"
    Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle
    NonWeight Goal: 5 pull-ups in a row
    _______________________________________________________________________

    June 04: 159.2 lbs (trend 159.7 lbs)
    June 12: 158.0 lbs (trend 159.2 lbs)
    June 19: 158.5 lbs (trend 159.0 lbs)
    June 25: 158.9 lbs (trend 158.9 lbs)
    June 29: 158.9 lbs (trend 158.7 lbs)
    July 02: 158.5 lbs (trend 158.7 lbs)
    July 09: 156.6 lbs (trend 158.2 lbs)
    July 16: 155.2 lbs (trend 157.1 lbs)
    July 24: 156.7 lbs (trend 156.8 lbs)
    July 30: 156.7 lbs (trend 156.9 lbs)
    Aug 06: 156.3 lbs (trend 156.7 lbs)
    Aug 13:
    Aug 20:
    Aug 27:

    Aug Goal: 153 (~3 lbs)
    Aug Loss:

    _______________________________________________________________________

    Had a little bit of a stall in weight loss, but looking to get back into it this month! Good luck to all you ladies in August!!
  • Crafty_camper123
    Crafty_camper123 Posts: 1,440 Member
    Height 5'3"
    HW:159
    SW:155
    CW:138.6 (Average)
    GW:120 (give or take a few)

    Lost in May:: -2lbs
    Lost in June: -.6lbs
    Gained for July: +.5lbs
    August 1st Starting: 137.6
    Month End Goal: 135
    BF%: 30.93% (Haven't measured recently. Will eventually get around to it, lol)

    8/1/18: 137.6 (138.6 Average)
    8/8/18: 135.8 (137.2 Average)

    Hey I'm finally trending down again, and not up! YAY! I hit a new low on the scale today too. So I'm hoping to get my average down to 135 this month. That would be awesome. I did manage to pick up working out again this week. Although I can tell I've had a long break. 10 minutes of squats and burpees left me pretty sore, haha.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,069 Member
    Height 5'7"
    HW:163ish
    CW:154.8 (Average)
    GW:128-140 (not sure due to muscle mass, will assess when I get to 140)
    Aug GW: Sub 150

    8/1/18: 154.8
    8/8/18: 154.4 (Actual) 154.2 (Trend) Definitely some water retention from the move back to my intense workout program as well, so scale has been all over the place!
  • gutsnglory6
    gutsnglory6 Posts: 76 Member

    Height: 5'9"
    Goal: maintain 135-130

    Feb: 148.7
    March 1: 147
    April 1: 142
    May 1: 140.6
    June 1: 140.8 (moving average 137.7)
    July 1: 135 (moving average 135.2)

    August 1: 133 (moving average 132.8)
    August 8: 130.8 (moving average 132.2)

    The bloat has cleared and I’m back to about where I was before TOM.
  • MAGGIED13
    MAGGIED13 Posts: 24 Member
    Height: 5'4"
    August Goal: 145
    Ultimate Goal: 130
    August 1st: 158.6
    August 8th: 155.8
  • strongerbytheday
    strongerbytheday Posts: 116 Member
    edited August 2018
    Height 5’2.5”

    7/27 137
    8/3 137.8
    8/10 137.6

    I’m not dwelling on the fact that scale has not reflected my diligence and dedication in a couple weeks, despite my meticulous weighing, logging and recent addition of exercise. Although I haven’t measured, my favorite shorts tell me that I’ve shrunk some in the last 2 weeks. I’m hoping to get back to my end of July WI of 137 next week and continue the slow, downward spiral.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Height 5'5
    August goal: 155 lbs
    Ultimate goal: 140 lbs.

    March 22 - 162.5
    April 13 - 160.2
    May 25 - 157.8
    July 27 - 159.8

    8/3 - 159.0
    8/10 - 160.6
    8/17 -
    8/24 -

    Bounced up a little - my own fault. Gluten and I have a love/hate relationship. I know I need to stay away from it. I know I feel better when I avoid it. And yet, I make exceptions. Last night, my son (training as a chef) made quiche. I ate the crust because I needed to know if it turned out ok. But I ate all the crust rather than a bite. Plus a slice of garlic bread. Now I ask you, why?? Why did I eat all the gluten????? Cuz I'm not truly committed to this idea of GF like I should be. I resolve to do better.
  • noel2fit
    noel2fit Posts: 235 Member
    Height: 5'6"
    August Goal: 140lbs (I'm assuming I've got some water weight to lose)
    Current: 144lbs

    August 1: 144lbs
    August 8: 145lbs
    August 15:
    August 22:
    August 29:

    First week of crossfit in the bag. My only goal was to show up every day. Next week is the same. I don't expect to lose weight the first week of strenuous exercise that suddenly includes lifting. Maybe by the end of the month. If not, still fine. For some reason I love my body and I'm more lenient with myself when I'm doing incredible things.
  • Cora0477
    Cora0477 Posts: 326 Member
    Height 5'4"
    Aug 10: 124
    Aug 17:
    Aug 24:
    Aug 31:
    August Goal: 122
    Ultimate GW: 120

    So, I did a decent job of maintaining while we were on the road for the month of July. My goal was not to gain, and I didn’t. But I suspect that is partially due to some muscle loss since I could only run and not strength train. :( We moved into the new place last Friday and I’m trying to get everything settled. I am still keeping up with my running, but may not be able to get back to strength training until September. My goal for August will just focus on switching from maintaining back to dieting.
  • FitSeachely
    FitSeachely Posts: 74 Member
    Height : 5'5"
    HW: 172 lbs
    CW: 141.2 lbs
    August goal: 135 lbs
    Long term goal: 135 lbs or body fat% below 25%.

    August 3rd - 141.2 lbs
    August 11th - 139 lbs
    August 17th -
    August 24th -
    September 1st -

    The heat wave finally subsided! I finally am able to stop adding salt to my water to prevent dehydration (I have a very active job outside). I finally saw my numbers go down. 2 weeks to go to my shopping trip and visiting family this weekend where food and alcohol will flow. I’ve got this. Logging in a long bike drive this morning and plan on bringing my bike with me so I can do another one tomorrow morning.
    My plan for this week, 7000 steps a day and 30 minutes of cycling or 10000 steps on my rest days. Yoga 3 times. Keep on track with my food intake on the pms week.
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    edited August 2018
    Aug 1: 131 - 22.7 % BF
    August 6: 127.4 - 21.5 %
    August 8: away
    August 15:
    August 22:
    August 29:
    Goal 125 but focus on BF

    That is mostly a water weight drop again. But nice to leave for a beach trip at a new LW. Stayed on plan the week before even with some stress. Now I’m away and not being super diligent so we’ll see what happens. Getting lots of activity and enjoying this break anyway.

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