I have done that too. My weakness will also include, bisquits, crackers, cookies, pretty much anything with a wheat, fat and sweet combination. So most of the time I do my best to stay away from those ones, they seem to be high calorie items as well. I try to make sure there are alternative things to eat, like sugar free yogurt, fruit, other safer foods instead of grabbing the more triggering foods if I can. Look into some other foods you can eat that dont set you to binging.

Step way from the carbs. I tell myself that daily. If I continue to eat my favorite things then I expect the same outcome. Obese. I’ve worked too hard to succumb to that. Walk walk sip sip lean protein repeat.