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August 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The UAC gives you a place to share your actual results. When you commit to share your success or shortcomings, then you will strive to have more success and get over some of your short comings.
That's why I thank you for helping me be more successful.
Let's keep helping each other.
Rick11 -
Exercised: Yes, Zumba class 1 hour
Calories: Yes
Tracked: Yes
(Though surgery tomorrow so nil by mouth will take care of the calories, but I don’t know when they will let me exercise again)9 -
August 6
Exercised?: No. No break at work, home after dark.
Calories?: Yes
Tracked?: Yes
Inside budget for today and all food tracked, but no dedicated activity totalling more than 20 mins. (Unless dodging question and jumping to conclusions count). So pass day #1 for me for this month.
Car problem was sorted enough to allow cross town trip. So 3 hours driving instead of 4 hours public transport.
Sydney again tomorrow.7 -
Exercized? 2h road cycling/2.7k swim intervals
Calories? Yes
Tracked? Yes6 -
3 x yes for yesterday and today6
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Aug 4 - was at an amazing wedding! I've just logged it all and it says I'm coming out just OK, but there was a lot of guesstimating so more realistically I'll take the pass (#2)
Aug 5 - I'm going to use poetic license to take the after midnight dancing at the wedding calories and exercise to make it a yes x 3 as technically it was in that 24hour period.
Today - yes x 3
Did some yoga for the first time in ages and it felt good.5 -
Aug6..exercise 2-1hr water aerobics
Calories good
Tracked-yes
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Did I exercise for at least 20 minutes? Yes, 45 minute 5:00am Spin class, 30 minutes on the treadmill, 1hr. 30 min. strength training, and 30 minutes Pilates.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Aug 6th
Pass day. Family reunion. Still made good choices6 -
8/6
Exersized?-yes- walked,squats, arms,stretches and cleaning
Caleries?- yes
Logged?- yes5 -
8/6
Exercise? Yes, evening walk with my boyfriend
Calories? Within allowance
Tracked? Yes, everything logged. No more snacks for tonight!6 -
Did I exercise for at least 20 minutes?
Yes.. 7 miles cardio today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Starting the week out with heavy cardio. Not that I haven't had enough already😂
All the cardio has made me hungry so I've eaten right up to my budget.5 -
Yes x 3 for the 6th with a 2850m swim. Woo hoo!6
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Mon, Aug 6
Exercised: Yes (Walking)
Calories: Yes
Tracked: Yes5 -
Stayed within calorie goal: YES
Exercised? YES. 25.8 mile indoor cycling; dog walk x 2 (just under 3 miles total)
Tracked all food? YES4 -
@jjjcat - good luck tomorrow and with a speedy recovery
Pass day #1
Heat, humidity and red alert air quality day combined with a power outage this morning for a few hours meant no exercise today.
Calories- under
Tracking - yes4 -
Exercise: 30 min strength training
Calories way under
Tracked: yes5 -
Did I exercise for at least 20 minutes? YES (two outdoor walks)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
Exercise-Yes 20 minutes of foam rolling and stretching
Calories-Yes
Tracking-Yes4 -
Exercise: walked, sit ups
Calories: under
Tracked: yes4 -
This is my only day of early morning workout with a trainer.
Exercise: 55 minutes of cardio/strength
Tracking: good
Calories: significantly under. I missed lunch. Somehow I was not hungry and did not eat until dinner. That is very unusual for me.3 -
Well, living the family reunion thing! Good on exercise and probably fairly closer info calories, but I gave up on tracking complicated restaurant food.3
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I love today's message. Exactly what my Jiu Jitsu family does for me especially when I train with the boys which is exactly how I started the day!
Work for 2:30 only today but it was day 8 in a row and the only reason I went in was to have a disciplinary meeting with one of my staff. He should be gone by the end of the week. The rest of the day I was on the couch watching TV. Not something I do often but enjoyable on those rare occasions.
All food was logged and although higher than ideal, within my allowable limit.
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Tracked, exercised but it was bday weekend and I’ve been over my calories 2x this weekend.3
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Yes 3x. 45 min bike.3
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Pass day No:13
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Aug7..bike 40 min,going to help at WHITE Elephant sale,today is the most challenging day bc we put thing out into the tents. I will have no trouble with food since I will be busy.Also going to see Mama Mia with my work girls.Will make sure to track
BUSYis good
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Yes to all 3!2
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Egads! Pass day 2 already. I'm way under on calories but had a long work day. And my walking buddy, my poor dog, injured his hind leg jumping for his frisbee so he's out of commission.4
This discussion has been closed.