August 6 Sign In
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Replies
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Exercise: walked, sit ups
Calories: under
Tracked: yes4 -
This is my only day of early morning workout with a trainer.
Exercise: 55 minutes of cardio/strength
Tracking: good
Calories: significantly under. I missed lunch. Somehow I was not hungry and did not eat until dinner. That is very unusual for me.3 -
Well, living the family reunion thing! Good on exercise and probably fairly closer info calories, but I gave up on tracking complicated restaurant food.3
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I love today's message. Exactly what my Jiu Jitsu family does for me especially when I train with the boys which is exactly how I started the day!
Work for 2:30 only today but it was day 8 in a row and the only reason I went in was to have a disciplinary meeting with one of my staff. He should be gone by the end of the week. The rest of the day I was on the couch watching TV. Not something I do often but enjoyable on those rare occasions.
All food was logged and although higher than ideal, within my allowable limit.
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Tracked, exercised but it was bday weekend and I’ve been over my calories 2x this weekend.3
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Yes 3x. 45 min bike.3
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Pass day No:13
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Aug7..bike 40 min,going to help at WHITE Elephant sale,today is the most challenging day bc we put thing out into the tents. I will have no trouble with food since I will be busy.Also going to see Mama Mia with my work girls.Will make sure to track
BUSYis good
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Yes to all 3!2
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Egads! Pass day 2 already. I'm way under on calories but had a long work day. And my walking buddy, my poor dog, injured his hind leg jumping for his frisbee so he's out of commission.4
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Pass #3
Tracked everything, but another day of no exercise. When I saw the doctor on Monday she said it was only crepidus and nothing to worry about, then in the afternoon my knee slipped again. Today I'm seeing a different doctor and hoping we get to the bottom of it!5 -
August 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercised: Was in surgery today so have to pass #1
Calories: Yes (included the IV fluids as well)
Tracking: Yes3 -
Changed post to 8/7 as intended0
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Couldn’t see how to edit my second post as it was for tomorrow. Had already written today’s. Sorry Rick!0
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Exercise: yes walk, 2 hours of heavy yard work and started yoga
Calorie target: well under
Track: every thing logged. Sometimes I find this part tedious but important to do so I do it0 -
Looks like I didn’t post aug 6
Yes x 3
Ex: 56 mins Pilates & some walk-in, 6,151 (a rest-ish day)
Calories: 2210-1699= under 511
Track: yes, all0 -
Tracked everything. Walked all day while on vacation0