Supplements during the Fasting Window
KatsNewYear
Posts: 47 Member
Does anyone take any supplements during their fasting window? I was reading up on some products that accelerate things during the window and would like to hear others experiences. Not that there is a hurry. I know eating this way saves so much money.
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I still take a B12, Ashwaganda, Eleuthero, D3, and, well, that's it. I'm not super-regular. As long as they are taken within 6 to 8 hours of eating, no need to worry about them being hard on stomach lining.0
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I only tried it once and it made me super hungry so I didn't anymore. I eat my vitamins before bed-time. You could try and see what happens.0
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For me, I take my vitamins during OMAD.0
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I do an electrolyte mix of two liters water, one teaspoon of potassium chloride, one half teaspoon unrefined mineral salt, and one teaspoon baking soda. I learned it from Cole Robinson, he calls it "snake juice" works great for omad, or the occasional 48 hr I do...1
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I take supplements but save my fish oil supplement for during my meal.
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DarthWaderMT wrote: »I do an electrolyte mix of two liters water, one teaspoon of potassium chloride, one half teaspoon unrefined mineral salt, and one teaspoon baking soda. I learned it from Cole Robinson, he calls it "snake juice" works great for omad, or the occasional 48 hr I do...
Indeed. Makes me feel great!
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