Franco Weight Loss journey On OMAD!!!
catuccifranco08
Posts: 218 Member
Just wanted to share with the OMAD FAMILY, out there today is my weigh in I loss 2 lbs since my last weigh in last Sunday I am now 226.6 lbs I WILL BE UNDER 200 LBS!
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Congratulations!1
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Thank you!0
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Congrata! Yes you will!1
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Thank you !0
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Good deal!1
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Thank you0
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Awesome, KUTGW
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Thank you ill keep posting every Sunday! As i make my journey down to 175lbs.1
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If you have a good plan and the will, you will get there!1
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Sunday 12 Aug 18 morning weigh in (208 lbs) loss (5 lbs) since last Sunday's weigh in total weight loss since 20 May 18 ( 46 lbs ) good luck to the rest of the Omad family out there on your journey of a better YOU !0
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Wow...46lbs! Amazing job!!! Congratulations!!!0
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that is some serious weight loss. congrats!1
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Thank you omad is pretty amazing0
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Sunday 19Aug18 weigh in today at 208.4 lbs. Only lost 1/4 of a pound this week .Omad family have a great and wonderful Sunday! And keep up on the great work you are doing becoming a better version of you ! I look forward to reading your post for encouragement and to stay positive and on point! Thank you Omad family ...0
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OMAD REVOLUTION AND THE OMAD FAMILY CHECK OUT THIS APP CALLED MYFAST ! ! ! LET ME KNOW WHAT YOU THINK ???0
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I am using iFasting app and that helps me 1
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Thats a great app and i am glad its helping you stay on track with your progress ! Have a great labor day weekend! You WILL succeed!1
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catuccifranco08 wrote: »Sunday 19Aug18 weigh in today at 208.4 lbs. Only lost 1/4 of a pound this week .Omad family have a great and wonderful Sunday! And keep up on the great work you are doing becoming a better version of you ! I look forward to reading your post for encouragement and to stay positive and on point! Thank you Omad family ...
A loss is a loss no matter how big or small so you should be proud, KUTGW 1 -
Thank you ! You are so right .😊0
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catuccifranco08 wrote: »Thank you ! You are so right .😊
We also need to remember the other benefits of fasting. Healing. The weight comes off because of becoming healthier. Just my opinion.
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Thank you Robert yes i really think other benefits of intermittent fasting is still forth coming especially in long term...
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A loss is much better than no loss! I have been on a plateau and I hope this weekend, I can see a loss. But, I think its going to be a long plateau for me
Have a wonderful Tuesday 1 -
Jadepearl you are doing a great job ! You dont know if its a PLATEAU or not it takes about 6 weeks Joe said in one of his videos its called something trouble shooting weight loss stops i think it would be great for you to watch if you havnt already.. You have it in the bag you own your weight progress just keep going stay positive motivated stay with the pattern you set for yourself KEEP WATCHING JOES VIDEOS THEY WILL KEEP YOU ON TRACK ! Thats what i do to make sure im doing everything right its easy to forget. I truly know you can do this ! Keep posting your PROGRESS i like to see EVERYONE progress it helps me so much ! Sincerly Franco...1
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Thank you for your support☺👍
Yes, I do watch and re-watch Joe's video on YouTube. I will just keep going till the weight comes off eventually
Have a wonderful weekend☺1 -
catuccifranco08 wrote: »Thank you Robert yes i really think other benefits of intermittent fasting is still forth coming especially in long term...
Yep. This is a life style change. A healing regimen.1 -
Can you gain weight on the omad fast ?0
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Has anyone come across any new research on the
OMAD fast ?0 -
catuccifranco08 wrote: »Can you gain weight on the omad fast ?
You can if you eat too many calories or have too many splurge days.1 -
Makes sense0
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I learn something new today...one can gain weight on OMAD. I seriously have never thought of that. Silly me.1
